Barbell Nutritions.com Creatine Monohydrate Creatine  (500 g, Unflavored)

Creatine Monohydrate is a well researched and most effective supplement for improving strength, performance and endurance. Creatine Monohydrate is actually converted by the body, into creatine phosphate. It is creatine phosphate that helps assist the body with the natural production of a compound known as ATP, or Adenosine Tri-Phosphate. ATP is used by the muscles as a source of energy and fuel, so the more ATP the muscles have available to them, the more efficiently they are able to work. We can naturally synthesize creatine, but unfortunately the amounts we produce are not sufficient enough to be able to assist with athletic performance or muscle size and strength. Creatine is also present in foods, but again, these dosages are far too low to be beneficial, and besides which, some of it is actually lost during the cooking process. Creatine supplements provide strong dosages which are absorbed quickly by the muscles, which in turn, help muscles work more efficiently.