First of all the language of the book is so simple and easy to understand that a layman can read it and get a lot of relief of their problems.Each Area and Types of stress have been covered well,explained well and also simple solutions to be followed is given.
Personally,too ,the book has helped me in my life to deal with lot of normal stress, that everyone today faces in the day today life.
Overall my view is ,excellent book and a good guide to deal normal stress.

I would urge everyone to read a book like this once in their life, so that you understand the most delicate and intricate scenarios one can face in life. you would even learn to bolster the emotional signature one imprints on other and most importantly themselves. Thoroughly happy of this buy!

Seema has come up with a brilliant idea of writing a well-structured book on a serious issue like depression, which is also considered a social stigma! People are shy about discussing this issue openly and as a result of this hesitation, there is very little awareness on the subject. This book has been written in a very simple and easy to understand language. It not only helps to introspect and identify your own issues but also teaches you how to prevent the relapse. All the exercises and bre...

After reading this book and the symptoms and the testimonies of patients described in their own words in the book, I could analyze my own problem of going through and leading an uncomfortable life without any reason. I was not aware of such therapy and I had no idea where to go, or whom should I address. Simplistic English, the book is a boon to both old as well as young. This book enlightens the effects that occur during breakdowns, and its repercussions related to mental health and thereaft...

Beating the blues....not just a book on depression but a guide to a lifestyle change....
In a society where depression is treated like a social stigma, this book comes as a breath of fresh air....
For adults and children alike, its simple language makes the book a good read....
The highlight of the book is the first hand experiences of some of Dr. Seema's patients....a lot of people would be able to relate to the problems cited there and the solution is the book itself....
This book is not ju...

This book has been a life saver for me and my husband. It helps to overcome depression, low self-esteem, lack of confidence and all things that come along with depression. It helps in building positive attitude towards life. It helps in overcoming complexities related to Work, Family, Relationships, Marriage, Kids, Teenage, Alcoholism, Body or Weight issues, Old Age Depression, Health issues... In short, everything that we face in our day-to-day life. The solutions mentioned in this book are ...

I've read some of the great authors in my time, and to put Seema Hingorrany's book in the same bracket wouldn't be too much of an exxageration. The book sets out to deal with depression, but what it really does focus on, is just to be happy- and find euphoria. So, I'd recommend and promote this book as a happiness guide, rather han an overcoming depression guide (which it so ably does). I liked the writing style, the hard-thought of content, and the major break-throughs the book brought about...

I FOUND THIS EASILY TO BE ONE OF THE BEST SELF HELP BOOKS.
IN MOST UNCOMPLICATED LANGUAGE THE WRITER HAS SHOWN THE WAY TO LEAD A STRESS FREE LIFE. IT IS INVALUABLE IN TODAYS TIMES.THE BOOK VERY IMMACULATELY DESCRIBES CAUSES & SIGNS OF DEPRESSION & ALSO IT GIVES PRACTICAL TIPS TO GET BETTER OF IT. TWO THUMBS UP.

...A Must Read for all...A Guide to help you as well as for you to Help others...Gives one a through understanding about Depression...How to deal with it and How to help your loved ones deal with it...Seema has done a fantastic job...She has brought into light the concept of Depression and How easily it can be dealt with, using very basic, understanding and self relating examples and Language.....Go ahead and get your copy cause its completely worth it!!!!

Beating the blues has been an extremely helpful book to me.As i suffered from severe depression i always tried to find some help for coping with it through newspaper articles and magazines but all in vain.In this book what depression exactly is and what are the ways to cope with it are properly given.The best part of the book are the case histories of some of Dr.hingoranny's patients.When i read those testimonials i saw that i can relate to most of there problems and symptoms suffered by them...