The Better Man Project

The Better Man Project  (English, Hardcover, unknown)

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Highlights
  • Language: English
  • Binding: Hardcover
  • Publisher: Rodale Press Inc.
  • Genre: Health & Fitness
  • ISBN: 9781623365554, 9781623365554
  • Edition: 2018
  • Pages: 352
Description
In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
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Specifications
Book Details
Imprint
  • Rodale Press Inc.
Publication Year
  • 2018
Dimensions
Width
  • 28 mm
Height
  • 238 mm
Length
  • 197 mm
Weight
  • 789 gr
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