Most of the information provided is valuable to body builders. It covers all aspects comprehensively whether it's diet or technique . Plenty of emphasis is on right approach with relevant examples. Lots of points are repeated through out the book . Reader gets tired after reading the same topics again & again. This book would have benefited from a good editor. Also there are no illustrations regarding technique which is a major omission.

Are you a fitness conscious person? Are you willing to devote 2 hours per week in the gym and a couple of it outside on a light -to- medium cardio and still grow. If you are a person who has other commitments like family, a 40 hour a week job, and also most importantly a person who has to fight for each and every pound of muscle on his body, and you try very hard to do it naturally? If any of the responses are a Yes, this book is for you.
The book is a true realistic bible for a normal perso...