•Cap Type- Loop Type • Weight-210g No Of Items-1 Pcs • Product Dimensions: 25.6 x 7 x 7.3 cm •Personal Hydration Calculator: Automatically calculates a recommended daily Personal Hydration Goal. • Drink Monitor: Monitors the total amount of fluid consumed through the day. • Average Consumption: Displays the average amount of fluid consumed per hour. • Time Tracker: Displays the amount of time elapsed for the day to reinforce proper pacing. • Sip Tracker: Displays the amount and percentage of fluid consumed relative to your Personal Hydration Goal. Proper hydration is critical to the health and well being of all people regardless of age, sex or level of fitness. However, most individuals find it difficult to simply remember to drink fluids on a regular basis, especially during exercise, let alone calculate and track their daily intake. HydraCoach® hydration monitors are capable of all this and more, allowing users to develop and easily adhere to customized fluid intake plans. The HydraCoach® hydration monitor is a revolutionary interactive fluid measurement device that automatically calculates, monitors and provides instant feedback on fluid consumption for athletes, medical professionals and other health conscious individuals. Determined by a users weight and duration of exercise (sport version), the product will generate a personal hydration goal for the day. The monitor can be further adjusted manually in the setup mode to accommodate other known hydration factors (i.e. intensity of exercise, heat, altitude, pregnancy, etc...) to meet each user's specific hydration needs, or the recommendation of one's coach or other nutrition expert. By addressing the unique and individual needs of all users, HydraCoach® hydration monitors provide numerous far-reaching benefits.