BMS Sports 1Kg 2 PVC dumbbell filled with sand and concrete Fixed Weight Dumbbell Fixed Weight Dumbbell  (1 kg)

Owing to their fixed weight and versatile nature, these dumbbells are ideal for toning muscles and adding resistance to various workouts. So, whether aiming to sculpt your arms, shoulders, or core, these dumbbells provide an ideal amount of resistance to help you achieve your fitness goals. You can easily incorporate them into exercises like lunges, squats, or tricep extensions to target specific muscle groups and enhance your overall strength and definition.

With a capacity of up to one kg each, these dumbbells offer sufficient weight to challenge your muscles and elevate your workouts. So, if you're a beginner looking to start with light weights or focusing on high-repetition exercises, these dumbbells provide an ideal balance of weight and versatility. You can gradually increase the intensity of your workouts as you progress, ensuring continual improvement and adaptation to your fitness regimen.