The Bodybuilding.com: Guide to Your Best Body
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    The Bodybuilding.com: Guide to Your Best Body (English, Paperback, Kris Gethin, Hrithik Roshan)

    The Bodybuilding.com: Guide to Your Best Body  (English, Paperback, Kris Gethin, Hrithik Roshan)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Simon & Schuster
    • ISBN: 9781476733487, 1476733481
    • Edition: 2013
    • Pages: 240
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    Description

    The Bodybuilding.com: Guide To Your Best Body is a practical guide to the body of your dreams by the famous natural body builder Kris Gethin.

    Summary Of The Book

    The editor-in-chief of the world’s finest and most loved website designed for fitness freaks Kris Gethin presents a practical guide to the kind of body everybody dreams of. It offers an innovative and effective method consisting of a realistic exercise schedule and a 12-week diet.

    The USP of this book is the fact that it has got support from Hrithik Roshan. Moreover, it consists of success stories from the real life and relates how thousands of people have followed the same plan to become fit. Also, more than two million members are associated with Gethin’s website. The author initiates the program by breaking down the mental blocks of the reader. The plan covers the complete health of the user by developing the body and then including healthy yet delicious food in the diet.

    Kris Gethin focuses more on adding things in life rather than subtracting thing from one’s schedule. He teaches how to add more support, muscle mass, and success in one’s diet and exercise plan. He is a true believer of the principle that true motivation can bring about a permanent change and with his book he informs how to initiate one’s inner motivation and thus achieve the goal of a perfectly fit body.

    The book shares the most popular practices on Bodybuilding.com and highlights the fact that with the aid of proper tools, one can make amazing things happen while attaining the set fitness goals. It features the real-life stories of Tiffany Forni who became a personal trainer, Rochelle Ford who not only lost 100 pounds but also made her family follow the fitness regime, Ricky Howell who achieved a stronger body, Claudio Ramos who lost more than 135 pounds, and many more who not just lost weight but gained confidence in themselves.

    The Bodybuilding.com: Guide To Your Best Body is divided into two parts wherein the first part lists down steps to motivate one’s self and stay motivated. The second part consists of the 12-week fitness regime including important tips, techniques to maximize muscle gain, workout regimes, and photos.

    About Kris Gethin

    Kris Gethin is popularly known as a natural body builder, Deputy Editor of the Bodybuilding.com digital publishing group, and author. Kris is a professionally qualified sports therapist and has studied the subject for three years. Before moving to Australia to open his fitness center, he worked as a sports massage and body therapist with luxury cruise liners. In these initial years, he started writing and clicking photographs for international publications.

    And finally in 2007, he was invited to join the Bodybuilding.com as editor-in-chief. He currently works as the CEO of Nutrition By Design and when he is not increasing the horizon of his mental abilities, he is working out in the gym. He has participated in various competitions as a natural professional bodybuilder and represented Australia along with the ANB federation.onal trainer to Hrithik Roshan.

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    Specifications
    Book Details
    • Publication Year
      • 2013
    Contributors
    • Author
      • Kris Gethin
    Frequently Bought Together
    The Bodybuilding.com: Guide to Your Best Body
    The Bodybuilding.com: Guide to Your Best Body
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    Bollywood Body by Design
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    Ratings and Reviews
    4
    532 Ratings &
    93 Reviews
    • 5
       247
    • 4
       135
    • 3
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    • 2
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    • 1
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    3

    GOOD BOOK!!! YES. BUT HOW MUCH FOR AVERAGE INDIAN??

    Ritwik has signed this book, well, if i was enough fortunate to born in such a wealthy family then i would have sign it because day to day, i would not have required to think and worried about market prices. But I have to, because so many of us parhaps wont afford a lunch of grilled chicken everyday, high protein powder, fat burner, Gaspari nutritional supplement. I am myself a gym goer, and i found that the exercises it has mentioned are common, there is no heavenly tricks. The average train...
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    Sourav Chakraborty

    Certified Buyer

    28 Jan, 2014

    27
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    1

    Disappointment

    Had hoped that Kris who had worked in India would have given a nutrition plan as per Indian food habits. Unfortunately he has failed to do so and has recommended a Western diet. Wonder how Hritik endorsed the book without reading it - just because he wanted to support his trainer.
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    yoginder singh

    Certified Buyer

    22 Sep, 2013

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    14
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    5

    Go for it...

    This book has awesome tips to change your body from FLABBY bag to TIGHT shaped "BODY".

    Trust me, it is going to change your look, forever.

    Day 1 : Take a photo of yourself. Also your weight.
    Day 84 : Take a photo of yourself. Also your weight.

    Calculate the difference of weight and see the difference in shape. Mind blowing!
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    Arnab Talukder

    Certified Buyer

    9 May, 2013

    15
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    5

    dedication falls here

    its very tough to maintain this rules from book and costly also but if you can maintain all the things totally as wrttien in the book you will must have a body like Hrithik Roshan has. Great book for body builders but u have to be very very very dedicated to achieve this level.
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    Saptarshi Jash

    Certified Buyer

    2 Aug, 2014

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    5

    Flipkart service is awesome.

    This book is a very handy guide if you are considering losing those additional kilos, and inches around you, The price was very decent.

    As promised flipkart delivered it in a day.
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    ABHISHEK K NATH

    Certified Buyer

    3 Apr, 2014

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    5

    Good book for motivation and useful tips

    This is a very good book for beginners as to understand why working out is important and how to start for it, and for those are already into fitness this can be a good motivation. Kris is successful in touching all the general doubts and fears and providing tips at every instance of the book. It also includes simple healthy recipes for lean mass building. Flipkart delivery is excellent. I liked the part where they have texted me mentioning that it is delivered to my security guy with his nam...
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    Pratap Kumar Dhenuvukonda

    Certified Buyer

    4 Jun, 2013

    3
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    4

    Very good experience but

    Delivery is on time and delivery boy also is very humble..positive book is great for 245rs and content is also life saving... It may be because of mine bad handling or bad pasting pages come off falling just after started reading... it may be some kind of quality issue or whatever.. being big fan of Flipkart service and support.. I decided to keep this book..
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    Naveen Yadav

    Certified Buyer

    13 Jun, 2017

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    4

    Very nice inspirational book For those who want to be mister / miss perfect

    For those who want to be mister or miss perfect. This book is inspirational with not only simple effective gym workout techniques but also interview of those people who did what was thought as impossible , flatten huge tummies,burned out unnecessary fats,became smart looking from dull personality, became active from lazy,and pretty much overcame every single excuse we make for fitness. Plus point of this book is it has a proper workout table and diet plan for each and every levels of workou...
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    Shreyas Vanarse

    Certified Buyer

    10 Jul, 2013

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    4

    Motivates and tugs you into action!

    This is a good book. I am not a hardcore gym enthusiast, but do try to hit the gym a couple of times a week. This book gave me the motivation to take my workout regime more seriously. I want to try and follow the 12-week plan, and see what results I get.

    The exercise chart seemed very methodical and scientific and I have no doubts that if someone follows it to the tee, should get good results.

    What I was not very happy about was the nutrition section. Although the advice seems sound, the b...
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    Abhishek Agarwal

    Certified Buyer

    8 Dec, 2013

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    4

    Very Good!!!

    this book has all the ingredients for full body transformation!!!! it also includes few chapters on motivation and goal setting which is the starting point of any event. apart from workouts and diet and supplementation, this book also contains some very simple healthy recipes which makes this book very useful for a person who doesn't know how to cook!!! the language is very simple to understand!!!!
    Hats off Kris!!1 great piece of work!!!
    hope u come up innovative works in the future as well!!!
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    Himanshu Premiy

    Certified Buyer

    22 May, 2013

    2
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    Questions and Answers
    Q:is this book is usefull
    A:Yes. Very useful
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