The Bodybuilding.com Guide to Your Best Body  (English, Paperback, Gethin Kris)

Guide To Your Best Body has been published by well known website bodybuilding.com, one of the leading sites on body fitness.

Summary Of The Book

Guide To Your Best Body is a 12 week diet and exercise program and a revolutionary guide to bodybuilding as it contains the success stories of several real persons. The book promotes health from both inside and outside, rather than just the latter. The book aims at disintegrating the mental hurdles that hold one from embracing a healthier lifestyle and building up the muscles in one’s body. Besides this, the book is also a guide to a healthy and delicious diet that can help one build a better daily diet.

The book focusses not on reducing things from one’s lifestyle, but on adding new and better things like improved muscles and better body structure and support into it. It helps motivate one towards a better body, a key factor for success in any arena. The author further goes on to illustrate how with the help of the right ways of weight training, one can always remain fit and build a spectacular body. It gives the readers tips on the right mix of weight training, nutrition, cardiovascular training and motivation, which are all ingredients for a fit body and a better lifestyle.

Guide To Your Best Body also helps one identify their trigger to transformation and use it as a tool for a radical change in their life. It also has tips on improving stamina by changing one’s routine. It illustrates on how one can supercharge their metabolism and control their hunger. It also contains before and after photographs of people and real life stories that can serve as excellent motivational triggers for the reader.

About Kris Gethin

Kris Gethin is the editor in chief of bodybuilding.com, the world’s most known fitness website. A natural drug free bodybuilder, he has a degree in International Health And Sports Therapy.

The author has dedicated his energy towards promotion of a fit and healthy life for individuals. He has many years of experience as a personal trainer, is a bodybuilding expert and author, owns a fitness centre, holds the credit for the world’s best known bodybuilding website and is also a photographer. He has been featured in several magazines including Max Sports, Iron Man, XOXO, Muscle Mag, FAME Magazine, Muscle News, Body Fitness, Planet Muscle, and Physique.