Well first I'll say that flipkart delivery is worst than a postman or a courier guy. My phone was on silent & that guy called me twice but I was not aware of & then after 15 mins I called that person again & he said he will come tomorrow. I forced him to come near my house but he refused. & then I had to leave my house till the main road the distance will be 450-500 meters. then that guy handed over the book to me.

& now the Book! The book is pretty cool but I expected much more, but its no...

If you expect to read reams of pages on exercise science then this is not the book for you.

The book aims to subtly motivate and inspire you to aim for long term achievements and sustained health and benefits instead of concentrating on short term goals achieved with quick-fix formulas and then relapsing to old habits.

The workout and diet plans provided are adequate. A recommended read for all those who don't know where to start and how to start. Use this book in tandem with online resou...

The book talks a lot about inspiration and motivation. it includes various people's success stories. kris gethin being in the limelight for training Hrithik, John and recently mahesh babu. The program will definitely show some results in you. But be sure it follow it seriously.

one important point in any body building program is the diet and nutrition. I followed this program perfectly w.r.t exercises however couldnt follow the diet, but still could see nice results.

Also try to see kris g...

This is a very good book for beginners as to understand why working out is important and how to start for it, and for those are already into fitness this can be a good motivation. Kris is successful in touching all the general doubts and fears and providing tips at every instance of the book. It also includes simple healthy recipes for lean mass building. Flipkart delivery is excellent. I liked the part where they have texted me mentioning that it is delivered to my security guy with his nam...

Kris Gethin book is very helpful for the new beginner in the Gymming felid as it demonstrates each and every exercise properly and with right posture. I am very satisfied.

It covers all basics of bodybuilding.The program is awesome.I have reaped results from it.Much of the book is covered of inspirational clients.There is few pages on core bodybuilding however every page in this section is gold.It would have been better if kris could have dedicated one chapter to each topic on bodybuilding.A separate chapter for nutrition and fatloss could made it wonders.Though a great book.

Thanks for prompt delivery of the book in good condition. The book is worth reading and very good inspirational for the people who wants to build body and to loose weight

I have used this book and followed the programmes given in the book religiously. I was 80kgs male with a beerbelly. Unimaginable results, I lost 8kgs of weight and also developed by a nice lean body. I've a cool flat stomach and stronger muscles now. Everyone around me has notice my transformation that too only within 3 months exactly. I strongly recommend this to everyone.

I thought to buy a book that contains all exercises and workouts with detailed description like when to do, how many to do, what are the benefits of those. But when i opened this, i was little disappointed.

Half of the book contains the reviews and success stories of people who followed this book.

One fourth of the book contains the exercises to do and their benefits.

So if you are looking for some push up or inspiration, go for it. Else with out second thought, buy another book

This book is just like a friend. It motivates, Educates and gives a solid plan & secrets to transform the body within 3 months. A Must read for any Bodybuilder & Fitness lover