Learn the Basics of Yoga with Yoga Books
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” - Dr. Amit Ray.
The word yoga is derived from a Sanskrit word - yuj, which means to unite. That’s what yoga does; it unites your body, mind and spirit. If you ever have practiced yoga, you would know how beneficial it is for your body. Good health, good sleep, weight loss, glowing skin - whatever you’re looking for, yoga helps you in attaining it. In recent years, there has been a huge upsurge in the popularity of yoga, where everyone from celebrities to medical professionals is seen recommending this practice. There are various yoga books like From XL To XS: A Fitness Guru's Guide To Changing Your Body, Yoga and Psychotherapy, Yoga Mala and Yoga for a Healthy Heart that are easily available online to help you include this blissful practice in your daily routine.
Benefits of Yoga
Yoga has become one of the most popular fitness practices. People from all over the world are seen practicing it and sharing their experiences. It has profound physical and mental benefits. Let’s discuss a few benefits of yoga:
Your body’s flexibility can be one of your biggest assets. With regular practice of yoga, you notice a visible difference in your body’s posture and shape. It also helps in reducing joint pains and aches. It strengthens your muscles and improves your body’s alignment.
Maintains Body Weight
If you practice yoga regularly, your body will shed excess fat and it will help in maintaining the ideal physique that you always dreamt of. If you have tried everything from gymming to weightlifting and still haven’t seen any visible changes in your body, then it’s time you tried a few yoga asanas to get the desired body.
Improves Sleep Quality
Do you often wake up tired and grumpy? If so, you might be facing problems with your sleep cycle, which can lead to other health issues. Our busy lifestyles sometimes make us feel so stressed that we lose out on precious sleep. If you too are having troubles getting sleep, then it’s time you included yoga in your daily regime. It improves your blood flow and relaxes your mind. As a result, you’ll get less distracted by your thoughts and get proper sleep at night.
A Few Yoga Books You Must Read
Let’s have a look at a few books written on yoga to help you lead a happy and peaceful life:
The Complete Guide on Yoga for Women
Written by the yoga expert Payal Gidwani Tiwari, this book provides a complete guide on how to improve your health using various yoga techniques. It will help women overcome several situations like puberty, pregnancy, PMS and menopause. Whether you’re a housewife or a working professional, this book will help you tackle various problems and achieve your goals with a relaxed mind.
Yoga for Pregnancy, Birth and Beyond
Pregnancy is one of the happiest and the most delicate moments in a woman’s life. Yoga helps you maintain your physical, mental and emotional health during this period of your life. Written by Francoise Barbira Freedman, this book helps in improving your experience with pregnancy and parenting. It provides benefit to the mother and the baby during pregnancy.