Boxing
Buy Punching Bags Online At Flipkart
In these image conscious days, we all want to look our best. If you’ve been working out to get a fit and lean body, you know how hard the struggle is. Well, you can now buy punching bags online, and learn how to throw a mean punch. A punching bags will not only be good target practice for your punches; it’ll also improve your balance and agility. You can buy these from fitness brands like Everlast, Venom, Facto Power and Fighter.
Punching bags are cylindrical bags built to be hit repeatedly. They are filled with different materials of varying hardness. Commonly used fillers are include grains, sand, and rags. You can hand your punching bag from the ceiling, or attach it to a stand.
The Different Types Of Punching Bags
Punching bags are differentiated by their size, purpose, and mounting style. A majority of punching bags have a leather or synthetic outer casing. Variants with other outer casings such as canvas and cloth can also be used. Punching bags are of the following types:
Angle Bag/Uppercut Bag - This is a type of punching bag used for practicing uppercut and hook shots.These help in practicing hitting at different speeds and angles.
Heavy Bag/Banana Bag - This is a large, cylindrical bag suspended from the ceiling. Heavy punching bags toughen the hands and improve the power in your punch. They can be filled with water or sand. These are an excellent way to do strength training.
Body Bag - Shaped like the torso of a person, body punching bags are made of synthetic material mounted on a weighted stand. These can be used for sparring practice.
Double Ended Bag - This is a circular bag about the size of a basketball, that is held between two ropes: one is attached to the ceiling, and the other to the floor. Since the ball will rebound when hit, this type of punching bag is good for learning how to block a strike and improves coordination. It has to be permanently mounted in a dedicated space.
Speed Bag - These are small bags shaped like a balloon and filled with hair. It hangs down from the ceiling from a short spring that makes the bag rebound very quickly when it’s hit. It aims to improve hand-eye coordination, agility, and rhythm. Larger speed bags can help you develop endurance whereas the smaller ones teach you timing and coordination. Examples include the Le Buckle SpeedBall Speed Bag.
How To Choose The Right Punching Bag
When you decide to buy a punching bag, factor in the size of the bag, the bag resistance, your own fitness level, and your ultimate goal.
Size - Most punching bags are about 5 foot in height. Even a 4-foot bag is adequate for many people. A bigger bag will give more resistance and make your workout harder.
Weight - A heavier bag will give a lot of resistance and help you harden your punches. Beginners should stick to a lighter bag till they develop the strength to hit harder. As a general rule, pick a bag that weighs half your bodyweight for strength training. Add or subtract weight depending on your fitness level.
Filler material - Hitting 50 kgs of sand is very different from hitting 50 kgs of water. Select the packing material of your punching bag carefully. A harder filling will put more strain on your muscles and joints making for a tougher workout. A softer bag is gentler on your hands and is good for those just starting out on their fitness journey.
Shopping for punching bags online is now easy, thanks to Flipkart's wide range of boxing equipment and gear. You can choose from popular brands such as Domyos and Stag and pay using Flipkart's easy, safe and secure payment options such as cash on delivery, credit/debit card or net banking. If you have any issues with your purchase, contact Flipkart Customer Care to avail Flipkart's easy return and replacement policies.
Popular Searches: Boxing Gloves | Boxing Guards