Dumbbells are great for strength training, specifically loading the skeletal system to improve bone density,” she explains. “They also challenge the muscular system to enhance lean mass, metabolism, and ultimately function.” Another benefit to using dumbbells in your strength workouts: Unilateral training.
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Specifications
General
Brand
BTM
Model Name
BTM121
Type
Fixed Weight Dumbbell
Sales Package
1
Color
Black, Silver
Net Quantity
1
Color For Refiner
Black, Silver
Ideal For
Boys, Girls, Junior, Senior
Dimensions
Height
8 inch
Depth
8 inch
Weight
11 kg
Width
5 inch
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