BULLAR Weight Lifting Rod, 3Ft Curl, 5Ft Straight Rod with Spring Locks (19MM) Weight Lifting Bar  (Silver)

Benefits of Weightlifting Rod Versatility Highly versatile, allowing for various exercises that target different muscle groups and fitness goals Muscle Development Enables progressive overload, a key principle in strength training. By gradually increasing resistance, lifters can promote muscle growth and strength gains more effectively Stability Requires greater stability and coordination. Engaging core and stabilizing muscles improves balance, functional strength and overall athletic performance Enhanced Grip Come with knurling patterns that provide a secure grip, preventing slippage during heavy lifts. Some also feature center knurling for better back squat stability