Ideal Usage
1. BEGINNERS/INTERMEDIATE/ADVANCED 2. DROP-SETS/SUPERSETS 3. SECONDARY MUSCLES 4. HIIT, MUSCLE TONING, FAT SHREDDING 5. LOW & HIGH REP WORKOUTS, The tension is minimal and is not intended to be used for pull up assistance., These loop bands are specially designed for any type of workout, from warm-ups to high intensity exercises., Use these bands around your calves and thighs to get the ultimate booty burn, plus you’ll strengthen your core, quads, and hamstrings too