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Burn the Fat, Feed the Muscle (English, Paperback, Venuto Tom)
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Burn the Fat, Feed the Muscle (English, Paperback, Venuto Tom)
4.3
12 Ratings & 4 Reviews
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Ebury Publishing
- Genre: Health & Fitness
- ISBN: 9780091954925, 9780091954925
- Edition: 2013
- Pages: 336
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Description
Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.
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Ratings & Reviews
4.3
★
12 Ratings &
4 Reviews
- 5★
- 4★
- 3★
- 2★
- 1★
- 7
- 4
- 0
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- 1
5
Highly recommended
A lot many things i have learned from this book like weight loss, gaining muscle ,about our gym routine or exercise routine , what to eat and what not to,etc, etc.
One main thing is many people think that to lose weight dieting is must but this book will clear your myth that dieting is not at all necessary to lose weight but eating right food in right proportion will.
The book is very nicely written.
For the people who workout whether in home or gym and you know the concept of calorie deficit...
READ MOREOne main thing is many people think that to lose weight dieting is must but this book will clear your myth that dieting is not at all necessary to lose weight but eating right food in right proportion will.
The book is very nicely written.
For the people who workout whether in home or gym and you know the concept of calorie deficit...
Sankalp Gupta
Certified Buyer, Nagpur
Mar, 2020
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0
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5
Thanks Flipkart!
I got this book from Flipkart in great quality! and on time! you guys just amaze me on timelines..the packaging was great. It is a great book to begin the journey on fat loos and understand the concepts around food, eating intervals and break myths..
READ MOREGaurav Sanyal
Certified Buyer, Bangalore
May, 2014
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5
One of the Best Book
Really very informative & useful.I already have the e book copy of it & also bought the hard copy.This book is very useful to every one to lose body fat in natural way without any supplements
READ MORESARAVANAN S
Nov, 2013
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5
Its a fitness Bible
i have the e-book of this one. But would love to have a book version. it discuss in detail from the subconscious mind which guide or destract from the goal, to food, to the quality and quantity of food and how to tailor your own workout schedule. as you know different body behaves in a different way so there is no single way or formula. Its always tailored and it explains how you tailor it.
If you are a beginnner, or a guy who is tired of working out yet miles away from the goal, or a profe...
READ MOREIf you are a beginnner, or a guy who is tired of working out yet miles away from the goal, or a profe...
Rakesh Satapathy
Sep, 2013
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All 4 reviews
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