The coccyx, or tailbone, is the bone at the bottom end of your spine. Coccyx pain (known as coccidia) can be the result of a fall, a fracture, a dislocation, childbirth, tumors or have no identifiable cause. Tailbone pain can be severe and limit an individuals ability to sit, walk, work and function in his daily life. Coccyx cushions are often used to help relieve chronic pain conditions, inflammatory pain or to relieve pressure on the back and pelvic area during pregnancy.
Do you really need a Coccyx Pillow? Read below to see if you need one?
1. Relieve Tailbone Pain
One of the main benefits of coccyx pillow is it relieves coccyx pain. Generally this pain is very common for those who has pre history with a back injury , Long desk working time which implies sitting for prolonged periods on a chair and even due to gaining age. Even though you use well cushioned chairs the weight distribution is no even this is where coccyx does a marvellous job as it property for shape taking it easily moulds to your body shape and sees that the weight is evenly distributed all across the cushion which reduces a high amount of induced pressure on the coccyx ,thus giving it time to recover and relief in the pain.
2. Support Your Low Back
Did you ever noticed the after affects such as aches in the lower back or lumbar position after a long day of work .This is because our spine tend to un align a little from their natural curve structure because of the pressure we keep on a hectic day..
A coccyx pillow not only removes pressure from your tailbone, but it also gently pulls your spine back into alignment. The wedge shape of the pillow encourages your hips to rock forward, which pulls your spine back into its natural curve. This can help to relieve pressure from your low back and keep you pain-free all day long.
3. Posture Correction
Some say a good posture not only shows your personality but also helps you to lead a healthy life. In this keyboards and desks world people tend to work mostly bent over the keyboards. This directly keeps pressure on your back bone ,neck and also your stomach due to which one may experience neck pains, back pains and digestive issues .As coccyx pushes your hips forward which indirectly makes you use your back and core muscles to support yourself thus correcting the posture and also strengthening the muscles.
4. Get Proper Support
When we sit on normal cushions they straight away apply pressure on some points leaving small areas carrying more weight such as our hips and tailbone . Which increases the risk of osteoporosis and similar conditions.
In case of coccyx cushion it will take the shape of your body and see that the weight has been distributed evenly resulting in your thighs and buttocks getting plenty of support leaving your hips and tailbone at ease.
5. Healthy Blood Circulation
It’s a known fact that if you walk more your blood circulation will be healthy .But we humans spend a lot of time sitting down which already is a great cause for your obesity and low muscle mass and also results in poor blood circulation as sitting will impose a lot of pressure on your veins by the muscles.
Using a coccyx pillow could help improve your circulation. Because coccyx maintains your weight without collapsing, it sees that the pressure on the blood vessels is reduced and the chance of blood clots or poor circulation minimised.
6. Recover from Childbirth
If you’ve recently given birth, the idea of sitting in a normal chair may be daunting as entire pelvic region just went through nine months of extreme physical changes, followed by the unbelievable feat of labor. Your tailbone and many other parts in that area may need a little extra support while you recover. The least thing you expect is to fell the pain while you are caring and nursing your baby. Coccyx cushions will take the pressure off your back ,tailbone and other sensitive parts thus make you enjoy your happiness as a new parent.
7. Prevent Future Injuries
There is no guarantee that a healthy person is not prone to get coccyx,pelvix or an ortho injury. Often coccyx pain is mainly due to the result of sitting on the too hard or badly designed chairs for many years.
As the known saying suggests “Prevention is better than cure”.The use of coccyx will reduce the risk of getting the coccyx pain in the first place giving proper support to your spine and tailbone from day 1.
8. Reduce Sciatica Pain
Basically Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg .The key measures as a treatment for this without a surgery is to maintain posture and reduce pressure on hips. Often the sciatic nerve is compressed or pinched by an disc sliding or a joint .So by keeping the hips and spine in proper alignment will help to reduce the pressure on nerve.