Claudia Schiffer Perfectly Fit: Upper Body Workout  (VCD English)

Claudia Schiffer is serious about fitness. Together wich her trainer, Kathy Kaehler, she's developed a series of safe and effective workout routines that keep her stomach, arms and back in shape without weights, and without time-consuming trips to the gym.

This program opens with an energizing warm-up that increases your heart rate while it loosens up the back and neck. Arms, shoulders and back are exercised in alternating sets, interspersed with pushups, so the entire upper body gets a thorough workout. The abdominal exercises are also divided into sets, each becoming progressivaly more intense. Once you're up to 3 sets of the adbominal exercises, your entire stomach region will be fit and trim.