Countgreen Plus Non-GMO Ash Gourd (Petha) | White Wax Winter Melon | White Pumpkin Gardening Seed  (10 per packet)

Ash Gourd, also known as Winter Melon, Was Gourd or White Pumpkin is a large fruit rich in rich in vitamin C, B1 and B3. One of the most alkaline vegetables in the Indian subcontinent, it is also the most undervalued. The Ash Gourd contains almost 93% water and is very low on calories and fats but is loaded with fibre! Common Name- Ash Gourd is commonly known as White Pumpkin, Winter melon and regionally in India it is also known as Petha kaddu, Kohla, Safed Bhopla, Kuvale, Poosanikai, Boodida gumadikaya, Bood kumbalakai. Benefits of Ash gourd - The ash gourd vegetable is said to be good for food digestion, better energy levels, ulcer treatment and provides a cool and relaxing effect to the body. It is packed with multiple nutrients and is low in calories which facilitates weight loss. The Petha vegetable also improves breathing and thus protects against fatal diseases related to the lungs. It also comprises hydration and moisturizing properties that help in developing a healthy and glowing skin. Given all these benefits, one must ensure that they consume the Ash Gourd Petha on a regular basis by including it in their daily diet. You can prepare an Ash gourd raita, ash gourd detox drink or an ash gourd coconut curry to experience the freshness and flavor of the Ash gourd vegetable.