Cow and calf Cow&Calf Premium Brown Rice || PRIDE OF AP || HEALTHY || ORGANIC || GLUTEN-FREE Brown Sona Masoori Rice (Medium Grain)  (5 kg)

Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice.White rice is the same grain without the hull, the bran layer, and the cereal germ. Brown rice has more nutritional value than white rice. Substituting other refined grains for brown rice may help you maintain a balanced diet while supporting your weight goals. Brown rice is a food often associated with healthy eating. Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed. Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ. As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants. However, many people avoid brown rice due to the rising popularity of low-carb diets. This article will discuss the health benefits of brown rice to help you decide if it’s a healthy food to add to your diet.