Pistachios, or pistas, are small, green seeds that come from the pistachio tree, a member of the cashew family. They are crunchy, briny, and slightly sweet, and can be eaten with or without the shell. Pistachios are high in protein, fiber, antioxidants, and phytonutrients, and are low in calories. They can be eaten as a snack, added to salads, puddings, and chocolates, or used as a paste in recipes.
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