Creative Hub Iyengar Cotton Bolster Pack of 1 Solid Yoga Bolster Pillow 100% Cotton | For Meditation, Vajrasana & Different Asanas  (Maroon)

A yoga bolster is a supportive prop used in yoga practice to enhance comfort, relaxation, and alignment during various poses and exercises. It's essentially a long, firm cushion or pillow that can be used in a variety of ways to aid in achieving proper alignment and relaxation. Iyengar yoga bloster for different aasans. Sitting on a bolster can elevate the hips and make seated meditation more comfortable. Lying over a bolster on your side can provide a gentle stretch along the side body.. It can also aid in maintaining an upright posture for proper breathing. Using a yoga bolster can enhance your yoga practice by allowing you to hold poses for longer periods comfortably, facilitating deeper relaxation, and helping to prevent strain or injury. Always consult with a qualified yoga instructor if you're new to using props like bolsters to ensure you're using them correctly and safely.