Key Features | - Staple Food: In many parts of Africa and India, finger millet is used as a staple food. It is ground into flour to make traditional dishes like porridge, flatbreads, and steamed cakes., Beverages: In some cultures, finger millet is used to brew alcoholic and non-alcoholic beverages. For instance, ragi malt is a popular health drink in India., Snacks and Desserts: Finger millet flour is used to prepare various snacks and sweets, such as laddus, cookies, and puddings., Fermented Foods: It is used in the preparation of fermented foods like idli and dosa, which are popular in South Indian cuisine., Health Benefits: Finger millet is rich in calcium, iron, and essential amino acids, making it a nutritious option for children, pregnant women, and the elderly.
|