Highly Nutritious and Particularly Rich in Vitamin A Calories: 49. Fat: 0.2 grams. Protein: 2 grams. Carbs: 12 grams. Fiber: 3 grams. Vitamin A: 245% of the Reference Daily Intake (RDI) Vitamin C: 19% of the RDI. Potassium: 16% of the RDI.
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