Dear Depression Let’s Break-up  (Paperback, Dr Kashika Jain)

This book is a self-help book for those people, who are, due to any reason suffering from depression and face many difficulties in life. In this book, mental severe illness depression has been expressed in the story form and in a very simple way, so that issues like depression can also be understood very easily. Through this book, useful tools are discussed, so that anyone can come out of depression. This book emphasizes the importance of expression, exercise, meditation and lifestyle. Happy Reading, The Wonderful Book!