It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle By Mark Wolynn  (Paperback, Mark Wolynn)

Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.