Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight (English, Paperback, Diwekar Rujuta)

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Don't Lose Your Mind, Lose Your Weight  (English, Paperback, Diwekar Rujuta)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India
    • Genre: Self-Help
    • ISBN: 9788184001051, 9788184001051
    • Pages: 288
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  • Description

    Don't Lose Your Mind Lose Your Weight, written by Rujuta Diwekar, unveils many myths on weight loss and dieting.

    Summary Of The Book

    In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one's mind.

    Don't Lose Your Mind Lose Your Weight discusses the balance needed between overeating and deprivation of meals. The author highlights the misconceptions that people have regarding nutrition and dieting. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body.

    The author, instead of focusing on dieting, focuses on the importance of eating right. Divided into six sections, each part of the book deals with different concepts related to dieting. The book has been written keeping in mind the different ages and body types.

    Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting. The following chapter talks about how we can train our stomachs and have a balanced meal. Chapter three reveals the different nutrients present in our food and how even pizzas and jamuns can be eaten without adding to our weight.

    The fourth chapter reveals the four important principles of eating right. The book emphasizes avoiding beverages in the morning, eating every two hours, eating more when your body is active and less when not, and lastly finishing the final meal two hours before sleeping.
    In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life. The final section of the book is Bollywood actress Kareena Kapoor’s journey to fitness and her tips for a slimmer waist.

    Don't Lose Your Mind Lose Your Weight was published in 2009. The book has sold over 4 lakh copies and was the bestseller in the non-fiction category in 2009.

    About Rujuta Diwekar

    Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women & The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of the People magazine's 2012 list of the 50 most powerful people in India. Rutuja enjoys trekking and has a marathon training group. She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Amrita Arora, Anil Ambani and others. She is currently working on her third book. Her books have sold over 500,000 copies and have also been translated into other languages. She is married to Gaurav Punj.

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    Specifications
    Book Details
    Imprint
    • Penguin Ebury Press
    Contributors
    Author Info
    • Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
    Frequently Bought Together
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    Ratings & Reviews
    4.4
    5,785 Ratings &
    483 Reviews
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    5

    WEIGHTY ISSUES ?

    Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
    Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
    Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right. ...
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    Aparna Chandra

    Jan, 2013

    38
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    5

    Loosing weight seems so easy....

    A wonderful book...must read for everyone be it any age or gender..It is written in very easy,understandable language with examples.Very easy to follow the 4 principles & some guidelines given in the book.This book will help me to maintain my fitness.

    Also, I am so happy that my spouse is also reading & following it..:)
    Definitely gonna buy second book.
    Thanks Rujuta..Would love to meet u.
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    Dipti Talegaonkar

    Mar, 2012

    12
    2
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    5

    Truly a Diet Bible.Alters your perception of dieting not the food.

    This book is all about altering your thinking about Dieting, and it works.
    This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haat...
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    Shikhar Sharma

    Oct, 2011

    13
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    5

    Very significant

    This book is just not a book.. it simply works as a magic.Its full of knowledge. We are often into various myths regarding eating. This book clarifies each and every myth.. I read the book and found many things which were unknown to me. Its worth buying the book. This book doesnt say to cut what u desire to eat.. It doesnt stop u from anything. It gives u the method on how to eat and when to eat ur favourite food. Really encouraging.. must buy.. thanku flipkart.. u have good service.. i got t...
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    Garima Sachdeva

    Certified Buyer, Chandigarh

    Jun, 2014

    2
    1
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    5

    Super!

    A book truly appreciate and recommend to every food and fitness lover. Many of you want a diet but fail to apply the right one for your self so now that a proper way to have fitness with proper diet. It is so much important to know the concept much better. The language is good as well as standard. You must read. I enjoyed.
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    Flipkart Customer

    Certified Buyer, Agartala

    Aug, 2019

    1
    0
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    5

    Brilliant

    I would like to recommend this book to every one who is in battle of weight loss/fat loss.. I just finish it half.. this book is not about dieting. This book is about maintaining your day to day activity along with your routine diet. + This book will give u mental peace.. and give u skills of eating.. how u should eat your meal.. I hv less words to describe this book.. this is much more than this... *THIS BOOK IS A TREASURE*
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    Surbhi Gilhotra

    Certified Buyer, Ludhiana

    Mar, 2019

    2
    0
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    5

    An excellent book on diet management for Indians

    This book is not about "dieting", it's also not about "weight loss", strictly speaking. It's actually about eating. How, when and what to eat. I bought this book, not to lose a ton of weight, but because I felt the way I ate was just not right. And what I have gained from the book is a GREAT GREAT RESPECT for FOOD and the process of consuming it.
    The best part about the book is the pains she has taken to explain the science behind eating right and is accurate as far as I know. As someone in t...
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    Brinda M

    Certified Buyer, Tirupati

    Aug, 2014

    1
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    3

    Comme Ci Comme Ca

    The book starts off very well and amazes you its sheer commonsensical approach...somewhere down the pages, it loses steam, and page-fillers get an upper hand...besides, the book should have been edited...is Ms Diwekar writing only for a Mumbai audience? "shingdana", "sadelu"...and then there is an occasional "ch*&^%#"! Also a lot of references do not make sense...all I could get was from, essentially, the first half of the book...a good buy but not something that is a handbook...
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    Smarth Bali

    Certified Buyer

    May, 2013

    1
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    4

    Very good yet simple to follow book on healthy eating and living

    First off, this book is not about loosing weight but rather about living and eating correctly whose byproduct is weigh reduction more energy and happy persona.

    I read this book twice to digest all that was put down. I would consider this the best and most "logical" book to be read on healthy living. Author explains the "why" behind the "what" which appealed to an engineer like me. We always want to know "why" and not just follow suggestions. If you are like me, this book is for you.

    I hav...
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    Suraj Bhide

    Sep, 2011

    1
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    5

    Simply awesome

    Awesome ✌️ One of the best thing of that book is four principles and six steps. You must buy this book it teaches a lot about what diet is not and reprogram the habit of eating. And finally there is some love ♥ for the flipkart for fast delivery.
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    Saurav Pawar

    Certified Buyer, Nanded District

    Mar, 2019

    2
    4
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    All 483 reviews
    Questions and Answers
    Q:Can I use this book for after pregnancy weight loss ??
    A:yes this the best book for loosing weight even after pregnancy.i lost lot of weight.the things are basic and easily to follow.
    Flipkart Customer
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    5
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    Q:its really giving the weight loss tip
    A:No it's all about how to eat correct for a healthy life nice book
    Flipkart Customer
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    7
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    Q:do we get diet plan for loosing weight, please give me detailed information regarding this book?
    A:yes we do get a diet plan
    Aparupa Kar
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    Q:Is this book only for ladies or Men can also follow this book ???
    A:yes
    FUTURE
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    Q:Does this book contain Indian food calorie chart ?
    A:It doesn't have calorie chart as such. This book is a guide to tell you that what you are doing wrong in your daily food routine and how you can improve it.
    Manan Shah
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    Q:What about the page quality?
    A:Good
    PRISMKOCHI
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    Q:can It's help for PCOD person ??
    A:yes
    Flipkart Customer
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    Q:how many pages?
    A:approximately 300 pages .
    Pragnesh Patel
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    Q:Is this simple and easy english
    A:Yes
    AmazingBuy
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    Q:is this book contains list of all food items which one has to eat and recipes as well????
    A:Not exactly but whatever you eat you should eat just like you are very hungry and your traditional food is best for your health.
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