Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight (English, Paperback, Diwekar Rujuta)

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Don't Lose Your Mind, Lose Your Weight  (English, Paperback, Diwekar Rujuta)

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3,886 Ratings & 341 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India Pvt. Ltd
    • Genre: Literary Collections
    • ISBN: 9788184001051, 8184001053
    • Pages: 288
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    Description
    Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
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    Specifications
    Book Details
    Imprint
    • Penguin eBury Press
    Contributors
    Author Info
    • Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest,\nshe has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best\nPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
    Frequently Bought Together
    1 Item
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    2 Add-ons
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    Ratings & Reviews
    4.3
    3,886 Ratings &
    341 Reviews
    • 5
       2,278
    • 4
       947
    • 3
       382
    • 2
       119
    • 1
       160
    5

    I owe my first review on flipkart to this Book

    Right..Let me throw of the results straight away..
    Less than 2 months--Lost complete 5 Kgs. From 77.5 to 72.5 in 50 days.

    Things which i do/do not after reading this book:

    --I take 6-7 Meals in a single day
    --Wake up with a nice raw fruit.
    --Eat every 2 hours thereafter.
    --My meals include, traditional Indian Parantahs, all home made vegeies, roti with ghee garnishing, peanut butter toast, dhokla, poha, dosa, idli, upma, brown bread, brown rice, chicken, curd, brown bread pizza with cheese,...
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    Vaibhav Arora

    Certified Buyer

    Mar, 2012

    75
    5
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    4

    An eye opener for most people

    I did not find much in the book which I did not know from my previous research on food and weight loss.But yes,many people donot understand the science behind weight loss and the importance of healthy eating habits.so all in all, a good book.
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    Vinaya Kesaraju

    Certified Buyer, Hyderabad

    Jul, 2014

    59
    20
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    5

    Best book on nutrition.

    I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.
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    Veena.

    Certified Buyer, Hyderabad

    Jun, 2014

    15
    3
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    5

    Loosing weight seems so easy....

    A wonderful book...must read for everyone be it any age or gender..It is written in very easy,understandable language with examples.Very easy to follow the 4 principles & some guidelines given in the book.This book will help me to maintain my fitness.

    Also, I am so happy that my spouse is also reading & following it..:)
    Definitely gonna buy second book.
    Thanks Rujuta..Would love to meet u.
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    Dipti Talegaonkar

    Mar, 2012

    5
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    5

    WEIGHTY ISSUES ?

    Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
    Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
    Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right. ...
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    Aparna Chandra

    Jan, 2013

    20
    22
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    5

    Mom loved it!

    I got this for my mom's graduation from Indian School of Business and she absolutely loved the book! Great book!
    Packaging quality 3/5 can be more customer friendly
    Printing quality. 4/5
    Content quality. 5/5
    Binding quality. 5/5
    Flipkart service quality 4/5 arrived 1 one day late
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    Pravishta Nadella

    Certified Buyer

    Feb, 2013

    4
    2
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    5

    Truly a Diet Bible.Alters your perception of dieting not the food.

    This book is all about altering your thinking about Dieting, and it works.
    This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haat...
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    Shikhar Sharma

    Oct, 2011

    9
    9
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    5

    Terrific purchase

    EPIC BOOK !!!!!! I LOST 10 KGS IN JUST 2 MONTHS !!!!! IT IS WORTH THE MONEY. .... IT IS A MUST HAVE FOR THOSE WHO ARE INTO WEIGHT LOSS AND FITNESS. IT SHOWS THE HEALTHY WAY TO GET SLIM AND TRIM !!!!!:)
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    Flipkart Customer

    Certified Buyer, New Delhi

    Aug, 2017

    2
    1
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    5

    Terrific purchase

    LOSING WEIGHT IS ALL A MIND GAME.IF YOU WIN THE BATTLE OF YOUR MIND AND FOLLOW THE SUGGESTIONS GIVEN IN THE BOOK, DEFINITELY IT WOULD BE BENEFICIAL
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    KIRAN INAMDAR

    Certified Buyer, Hyderabad

    2 months ago

    1
    0
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    5

    Brilliant

    I would like to recommend this book to every one who is in battle of weight loss/fat loss.. I just finish it half.. this book is not about dieting. This book is about maintaining your day to day activity along with your routine diet. + This book will give u mental peace.. and give u skills of eating.. how u should eat your meal.. I hv less words to describe this book.. this is much more than this... *THIS BOOK IS A TREASURE*
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    Surbhi Gilhotra

    Certified Buyer, Ludhiana

    2 months ago

    1
    0
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    All 341 reviews
    Questions and Answers
    Q:its really giving the weight loss tip
    A:No it's all about how to eat correct for a healthy life nice book
    Flipkart User
    Certified Buyer
    2
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    Q:Is this simple and easy english
    A:Yes
    AmazingBuy
    Flipkart Seller
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    Q:is this book contains list of all food items which one has to eat and recipes as well????
    A:Not exactly but whatever you eat you should eat just like you are very hungry and your traditional food is best for your health.
    Flipkart User
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    Q:Is Hindi edition of this book available? Pls reply soon.
    A:Yes, the Hindi version is also available but that's a you can say pirated version. It was published originally only in English.
    Chetna Chhawchharia
    Certified Buyer
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    Q:Does this book contains east indian food charts specially Bengali food charts ?
    A:no
    shenjuti das
    Certified Buyer
    0
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    Q:do we get diet plan for loosing weight, please give me detailed information regarding this book?
    A:yes we do get a diet plan
    Aparupa Kar
    Certified Buyer
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