Dont Lose Out, Work Out!

Dont Lose Out, Work Out! (English, Paperback, Rujuta Diwekar)

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Dont Lose Out, Work Out!  (English, Paperback, Rujuta Diwekar)

4.2
931 Ratings & 79 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Westland
    • ISBN: 9789383260959, 9383260955
    • Edition: 2014
    • Pages: 284
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    Description

    Flipkart Official Review


    Stress and work are the two facts of modern age. There is no getting away from them. And not to forget the fact, that we are forever stuck in front of our machines, seated all throughout, without any scope to workout. Rujuta Diwekar’s book, “Don’t Lose Out, Workout” shows us how to work out in the middle of our hectic schedules.


    The book shows you why exercise is important and how you can do it, despite having no time for it. Rujuta breaks all myths and gives the reader unique and quick ways to exercise. With her experience, Rujuta tells you all about working out in the right manner and maintain a healthy diet at the same time. “Don’t Lose Out, Workout” is a simple and effective book on not to lose out on the most essential components of modern life – working out. "

    With our stressful working style where we don’t budge from our office chair, health takes a toll and before you realise it’s already too late. Even if we make resolutions, there’s no one to guide you to the right workout session. Rujuta Diwekar’s Don’t Lose Out, Work Out helps you understand why and what type of exercise is important.

    Summary of the book

    We all have come across fancy Yoga centres and state-of-the-art gyms which promise to help you keep fit. The lack of knowledge about which exercise and workout suits you the best can cause injuries and at the same time leave you with zero results.

    Rujuta Diwekar, in her book Don’t Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.

    About Rujuta Diwekar

    Rujata Diwekar is a famous nutritionist and trainer. She has over 15 years of experience in the field of training people from various walks of life. An avid Yoga practitioner, Diwekar has done teacher training courses. She has authored books like Don’t Lose Your Mind, Lose Your Weight, Women And The Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.

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    Specifications
    Book Details
    Imprint
    • Westland
    Publication Year
    • 2014 February
    Dimensions
    Width
    • 5.06 inch
    Height
    • 0.6 inch
    Weight
    • 281 g
    Frequently Bought Together
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    Ratings & Reviews
    4.2
    931 Ratings &
    79 Reviews
    • 5
       520
    • 4
       238
    • 3
       96
    • 2
       30
    • 1
       47
    5

    Life-Changing Book on Exercise

    Rujutha does it again! Her new book is phenomenal like her first one 'Don't Lose Your Mind, Lose Your Weight'.This book tackles real-life issues that people have with exercise.

    I started taking care of my diet after reading her 1st book, but felt really lazy to make myself exercise.This book has opened my eyes.I now understand exercise as not merely an activity to lose weight but as means for achieving physical,mental and spiritual well being. I have broken my barriers and started exercising...
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    Jowhar Shareef

    24 Feb, 2014

    17
    8
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    4

    Science behind workout, Well explained

    I have read "don't loose your mind..." book for Rujuta and liked the thought process and writing style of the author. This book reflects it even more. After i could lose weight and I wanted to get back into shape, so it was fortunate to get the second book in demand from the same author. The author is definitely an expert but more than that, she articulates the science, myths and practical problems pretty well tied together with the culture and your past. She recognizes the fact every indi...
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    Prassana

    Certified Buyer, Hyderabad

    16 Apr, 2014

    14
    22
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    3

    A different Book

    Such book on the subject is the first of its kind.
    But Rujuta is getting carried away with her too breezy desi conversational tone : It wont connect the Non hindi knowing readers. In the written word, you cannot assume a condescending tone and use words like "public" to address your readers and hold them wrong at every stage. Makes us feel low and guilty .
    The subject is really worth learning.
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    I.S.meera

    Certified Buyer, Kakinada

    17 Jul, 2014

    3
    2
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    4

    Out of the Box.. As Usual

    After Rujuta's 'Dont Loose Your Mind, Loose Your Weight', this one is another gem. Provides detailed explanation and importance of various metabolic pathways in our body and their impact on exercise. Provides a whole new dimension to the art of exercise. A must read for everyone.
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    Ravi Bhati

    Certified Buyer, New Delhi

    15 Jul, 2014

    3
    2
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    4

    A must have!

    An excellent book on practical tips for planning an effective workout regime.

    Language could've been much better, but I can see results in two weeks itself. So I ain't complaining!
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    Pavitra Baxi

    Certified Buyer, Mumbai

    28 Mar, 2014

    3
    2
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    3

    its alright

    after her first book, this only manages to measure up.. it makes me sit up and think once a while.. i really enjoyed her first book. the second, i couldnt bring myself to complete it.. the third one is good enuf...gives u some good tips..
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    Priyanka.P

    Certified Buyer, Belgaum

    5 Apr, 2014

    5
    6
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    5

    don't lose hope, read this!!!!

    Although a bit jargonic and theorotical at times ( nevertheless for the sole aim to enlighten you about the science behind exercise) this I would say is the best you can do for keeping out of the drudgery of working out hard and not getting results.
    The Goddess of nutrition science (God bless her soul), with a penchant for understanding the core issues has penned the most simple if not simplistic content for achieving a great body without the martyr's sacrifice in the gym.
    Buy it ( fast as ...
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    Azahar Saiyed

    Certified Buyer, Amravati

    26 Jan, 2015

    2
    1
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    5

    Another feather on rujuta's cap

    I have read the previous books(don't lose your mind lose your weight and women and weight loss tamasha). Also saw her DVD ....and this book is as amazing as the previous one....full of practical science of body and correct guide to a proper workout.....time to implement!!!!
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    Flipkart Customer

    4 Mar, 2014

    2
    1
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    5

    Worth every penny

    awesome 👍👍
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    jhuma das

    Certified Buyer, Bangaon

    26 Jun, 2018

    0
    0
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    5

    Best in the market!

    another awesome read. I am doing strength training and already seen difference. thanks for this book.
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    Manasi Mahadik

    Certified Buyer, Mumbai

    22 Jun, 2018

    0
    0
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