Dont Lose out, Work out!
Get notified when this item comes back in stock.
Share

Dont Lose out, Work out!  (English, Paperback, Diwekar Rujuta)

4.3
1,397 Ratings & 89 Reviews
₹203
350
42% off
Sold Out
This item is currently out of stock
Author
Read More
Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: Westland Books Pvt Ltd
  • Genre: Health & Fitness
  • ISBN: 9789383260959, 9789383260959
  • Pages: 284
Description

Flipkart Official Review


Stress and work are the two facts of modern age. There is no getting away from them. And not to forget the fact, that we are forever stuck in front of our machines, seated all throughout, without any scope to workout. Rujuta Diwekar’s book, “Don’t Lose Out, Workout” shows us how to work out in the middle of our hectic schedules.


The book shows you why exercise is important and how you can do it, despite having no time for it. Rujuta breaks all myths and gives the reader unique and quick ways to exercise. With her experience, Rujuta tells you all about working out in the right manner and maintain a healthy diet at the same time. “Don’t Lose Out, Workout” is a simple and effective book on not to lose out on the most essential components of modern life – working out. "

With our stressful working style where we don’t budge from our office chair, health takes a toll and before you realise it’s already too late. Even if we make resolutions, there’s no one to guide you to the right workout session. Rujuta Diwekar’s Don’t Lose Out, Work Out helps you understand why and what type of exercise is important.

Summary of the book

We all have come across fancy Yoga centres and state-of-the-art gyms which promise to help you keep fit. The lack of knowledge about which exercise and workout suits you the best can cause injuries and at the same time leave you with zero results.

Rujuta Diwekar, in her book Don’t Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.

About Rujuta Diwekar

Rujata Diwekar is a famous nutritionist and trainer. She has over 15 years of experience in the field of training people from various walks of life. An avid Yoga practitioner, Diwekar has done teacher training courses. She has authored books like Don’t Lose Your Mind, Lose Your Weight, Women And The Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.

Read More
Specifications
Book Details
Imprint
  • Tranquebar Press
Publication Year
  • February
Dimensions
Width
  • 15 mm
Height
  • 197 mm
Length
  • 130 mm
Weight
  • 240 gr
Ratings & Reviews
4.3
1,397 Ratings &
89 Reviews
  • 5
  • 4
  • 3
  • 2
  • 1
  • 848
  • 316
  • 130
  • 44
  • 59
5

Excellent book I have ever read!!

I followed this book and previous book to get an extraordinary result of 20Kg weight reduction. I am happy to recommend this book for all who are struggling with health issues.

I appreciate Rujutha Diwaker and whenever my old friends see me and ask about the change, I thank Rujutha for that.
READ MORE

vijay

Certified Buyer, Chennai

Dec, 2015

11
0
Report Abuse
3

its alright

after her first book, this only manages to measure up.. it makes me sit up and think once a while.. i really enjoyed her first book. the second, i couldnt bring myself to complete it.. the third one is good enuf...gives u some good tips..
READ MORE

Priyanka.P

Certified Buyer, Belgaum

Apr, 2014

15
7
Report Abuse
5

don't lose hope, read this!!!!

Although a bit jargonic and theorotical at times ( nevertheless for the sole aim to enlighten you about the science behind exercise) this I would say is the best you can do for keeping out of the drudgery of working out hard and not getting results.
The Goddess of nutrition science (God bless her soul), with a penchant for understanding the core issues has penned the most simple if not simplistic content for achieving a great body without the martyr's sacrifice in the gym.
Buy it ( fast as ...
READ MORE

Azahar Saiyed

Certified Buyer, Amravati

Jan, 2015

4
2
Report Abuse
4

An excellent book on exercise science and practice

The best part about the book is the pains she has taken to explain the science behind it and is accurate as far as I know. As someone in the health care industry, this is important to me, because practice can follow only after understanding. And I love how she endeavours to promote health instead of weight loss. A very well written book, and good humour as always.

The book has nothing on how to use machines in the gym, that's for your trainer to do. But she outlines how to plan your workout ...
READ MORE

Brinda M

Certified Buyer, Tirupati

Aug, 2014

3
2
Report Abuse
4

Explains it all and how!

I'm a fan of Rujuta's for the simple and effective tips she gives through her books, blogs and seminars. After getting good use out of her book on weight loss, I had to buy the next one, which is a much bigger problem for working women, especially in IT industry. She has given a scientific breakdown of what kind of activity works on which muscle and what diet it should be coupled with for the right effect. For a layman like me, some parts become too scientific and a lot more in depth than wha...
READ MORE

Amolika P

Certified Buyer, Pune

Aug, 2015

2
1
Report Abuse
5

Review of Don't Lose out Workout

I am a huge fan of Rujuta Diwekar and have read all her books. I loved this one the most. It talks about the science behind exercising breaking the age old myths. I love her language, it is almost like she is sitting on the other end and chatting with me.

I loved the first 3 chapters, could not relate much to Yoga since I have never been into it, so skipped it. And it has just been 3 weeks since I have been following the strength training advised by her and I already feel so energetic and h...
READ MORE

Prabhjot Saini

Certified Buyer, Bangalore

Mar, 2014

2
4
Report Abuse
4

Very Good

Very interesting book and new insights on workouts and myths about dieting etc. I recommend this book to all those who are interested in maintaining their body in good shape and live longer
READ MORE

Anilkumar Muniswamy

Certified Buyer, Bangalore

Nov, 2018

0
0
Report Abuse
4

Really Nice

Path Breaking Book on how to make healthy routine for every individual....I strongly recommend to all seeking guidance on how to start a healthy routine....No author or writer ever in India gave such a detailed and practical insight into the world of exercise and how to remain healthy and fit.....great tips on diet along with workout schedule...
READ MORE

Amit Jindal

Certified Buyer, Dhuri

Aug, 2017

0
0
Report Abuse
4

Good Book

Nice book with lot of practical ideas. Would recommend anyone who is lazy and do not feel like working out. This is also helpful to truly understand the science behind excercising.
READ MORE

Rohit Yadav

Certified Buyer, Gurgaon

Feb, 2015

0
0
Report Abuse
5

Awesooooome book!!!!

An eye opening book..Simple, easy, practical and approachable ways to make life better, smoother and easier..Must read for those who wants to be fit physically as well as mentally. The focus is not to achieve thinness but overall fitness.. The language is easy and humorous. Worth buying and following in day-to-day life.
READ MORE

Must buy!!!!

Certified Buyer, Nagpur

Jan, 2015

0
2
Report Abuse
+
All 89 reviews
Questions and Answers
Q:is this book also applicable for gents ?
A:yes, very much
Sibasish Nandi
Certified Buyer
1
1
Report Abuse
Didn't get the right answer you were looking for
Safe and Secure Payments.Easy returns.100% Authentic products.
You might be interested in
General Commerce Books
Min. 50% Off
Shop Now
Business And Management Books
Min. 50% Off
Shop Now
Body, Mind And Spirit Books
Min. 50% Off
Shop Now
Society And Culture Books
Min. 50% Off
Shop Now
Back to top