Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight  (English, Paperback, Diwekar Rujuta)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India Pvt. Ltd
    • Genre: Self-Help
    • ISBN: 9788184001051, 8184001053
    • Pages: 288
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  • Description

    Don't Lose Your Mind Lose Your Weight, written by Rujuta Diwekar, unveils many myths on weight loss and dieting.

    Summary Of The Book

    In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one's mind.

    Don't Lose Your Mind Lose Your Weight discusses the balance needed between overeating and deprivation of meals. The author highlights the misconceptions that people have regarding nutrition and dieting. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body.

    The author, instead of focusing on dieting, focuses on the importance of eating right. Divided into six sections, each part of the book deals with different concepts related to dieting. The book has been written keeping in mind the different ages and body types.

    Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting. The following chapter talks about how we can train our stomachs and have a balanced meal. Chapter three reveals the different nutrients present in our food and how even pizzas and jamuns can be eaten without adding to our weight.

    The fourth chapter reveals the four important principles of eating right. The book emphasizes avoiding beverages in the morning, eating every two hours, eating more when your body is active and less when not, and lastly finishing the final meal two hours before sleeping.
    In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life. The final section of the book is Bollywood actress Kareena Kapoor’s journey to fitness and her tips for a slimmer waist.

    Don't Lose Your Mind Lose Your Weight was published in 2009. The book has sold over 4 lakh copies and was the bestseller in the non-fiction category in 2009.

    About Rujuta Diwekar

    Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women & The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of the People magazine's 2012 list of the 50 most powerful people in India. Rutuja enjoys trekking and has a marathon training group. She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Amrita Arora, Anil Ambani and others. She is currently working on her third book. Her books have sold over 500,000 copies and have also been translated into other languages. She is married to Gaurav Punj.

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    Specifications
    Book Details
    Imprint
    • Ebury Press
    Contributors
    Author Info
    • Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
    Frequently Bought Together
    Don't Lose Your Mind, Lose Your Weight
    4.4
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    Ratings & Reviews
    4.4
    7,944 Ratings &
    601 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 4,996
    • 1,815
    • 663
    • 201
    • 269
    + 30
    5

    I owe my first review on flipkart to this Book

    Right..Let me throw of the results straight away..
    Less than 2 months--Lost complete 5 Kgs. From 77.5 to 72.5 in 50 days.

    Things which i do/do not after reading this book:

    --I take 6-7 Meals in a single day
    --Wake up with a nice raw fruit.
    --Eat every 2 hours thereafter.
    --My meals include, traditional Indian Parantahs, all home made vegeies, roti with ghee garnishing, peanut butter toast, dhokla, poha, dosa, idli, upma, brown bread, brown rice, chicken, curd, brown bread pizza with cheese,...
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    Vaibhav Arora

    Certified Buyer

    Mar, 2012

    88
    7
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    5

    Loosing weight seems so easy....

    A wonderful book...must read for everyone be it any age or gender..It is written in very easy,understandable language with examples.Very easy to follow the 4 principles & some guidelines given in the book.This book will help me to maintain my fitness.

    Also, I am so happy that my spouse is also reading & following it..:)
    Definitely gonna buy second book.
    Thanks Rujuta..Would love to meet u.
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    Dipti Talegaonkar

    Mar, 2012

    35
    8
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    5

    WEIGHTY ISSUES ?

    Don't Lose your mind, Lose your weight by Rujuta Diwekar, the one behind Kareena Kapoor's marvellous figure is a refreshing read.
    Unlike preachy, regimental, tough and curtail some diets, the book offers realistic measures that can be adopted in order to stay healthy and fit. Don't count the calories, count whether you're fit is what the author vouches for.
    Narrating her interactions with different clients and people from all walks of life, she subtly conveys the message of how to eat right. ...
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    Aparna Chandra

    Jan, 2013

    79
    29
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    5

    Best book on nutrition.

    I'm a nutritionist and skin care consultant. This is the best book on nutrition and weight loss which I read till now, it helped me learn a lot of new things about what diet is.
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    Veena.

    Certified Buyer, Hyderabad

    Jun, 2014

    19
    4
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    5

    Simply awesome

    Awesome ✌️ One of the best thing of that book is four principles and six steps. You must buy this book it teaches a lot about what diet is not and reprogram the habit of eating. And finally there is some love ♥ for the flipkart for fast delivery.
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    Saurav Pawar

    Certified Buyer, Nanded District

    Mar, 2019

    11
    5
    Report Abuse
    5

    Terrific

    This book will tell you everything about your diet
    Must buy. Helps you to clear all your doubts and give you basic nutritional knowledge
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    Hitesh Jesani

    Certified Buyer, Ganganagar District

    Jul, 2020

    3
    0
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    5

    Simply awesome

    Very nice book , it is having the ability to change your mind to ur home foods and make a fearless eating habits, helps u to learn how to spend life with disciplines ❤️
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    Flipkart Customer

    Certified Buyer, Ahmedabad

    Oct, 2020

    5
    1
    Report Abuse
    5

    Super!

    A book truly appreciate and recommend to every food and fitness lover. Many of you want a diet but fail to apply the right one for your self so now that a proper way to have fitness with proper diet. It is so much important to know the concept much better. The language is good as well as standard. You must read. I enjoyed.
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    Flipkart Customer

    Certified Buyer, Agartala

    Aug, 2019

    4
    0
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    5

    Truly a Diet Bible.Alters your perception of dieting not the food.

    This book is all about altering your thinking about Dieting, and it works.
    This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. That never works,because our culture is so diverse,what people eat daily changes every 100 kms,so a Mumbaikar making a diet chart will not work for guy living in Meerut,U.P. He might be able to survive for a week or two but thats it then his genes will take over and he'll end up eating ghar ka bana mummy ke haat...
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    Shikhar Sharma

    Oct, 2011

    15
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    4

    Now i am clear about what to reduce either FAT or WEIGHT!!! An eye opener aboout DIET misconception.

    It is already a best seller what other proof you want to buy it, anyway i will share my insight about this book. A good book to know about nutrition in lay man's term. Nicely put with all those short stories, but author could have restricted to English alone rather hindi and english in those stories. whom so ever wanna eat rite food should read this book once in their life time, i am sure it will change the way u presume about eating food and the term DIET.

    Nice work Rijita Diwekar
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    Nippun

    Certified Buyer

    May, 2012

    1
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    All 601 reviews
    Questions and Answers
    Q:I am skinny. I want healthy body. Does this book help?
    A:Yes, definitely. If you properly follow the guidelines prescribed by the book, certainly you can gain healthy body.
    aditya hande
    Certified Buyer
    1
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    Q:its really giving the weight loss tip
    A:No it's all about how to eat correct for a healthy life nice book
    Flipkart Customer
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    9
    4
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    Q:Can I eat non-vegetarian while following this book?
    A:yes.
    Anonymous
    Certified Buyer
    1
    0
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    Q:Can a 17 year old teenager can read this book and can follow her diet ?
    A:yes. this book discusses about healthy eating habits that can be followed by people from all age groups
    Devika Rani
    Certified Buyer
    0
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    Q:is this book contains list of all food items which one has to eat and recipes as well????
    A:Not exactly but whatever you eat you should eat just like you are very hungry and your traditional food is best for your health.
    Flipkart Customer
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    Q:Does this book contains east indian food charts specially Bengali food charts ?
    A:no
    shenjuti das
    Certified Buyer
    0
    0
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    Q:do we get diet plan for loosing weight, please give me detailed information regarding this book?
    A:yes we do get a diet plan
    Aparupa Kar
    Certified Buyer
    3
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    Q:Can I use this book for after pregnancy weight loss ??
    A:yes this the best book for loosing weight even after pregnancy.i lost lot of weight.the things are basic and easily to follow.
    Flipkart Customer
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    7
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    Q:Is this book only for ladies or Men can also follow this book ???
    A:yes
    FUTURE
    Flipkart Seller
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    Q:Does this book contain Indian food calorie chart ?
    A:It doesn't have calorie chart as such. This book is a guide to tell you that what you are doing wrong in your daily food routine and how you can improve it.
    Manan Shah
    Certified Buyer
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