This book is just not a book.. it simply works as a magic.Its full of knowledge. We are often into various myths regarding eating. This book clarifies each and every myth.. I read the book and found many things which were unknown to me. Its worth buying the book. This book doesnt say to cut what u desire to eat.. It doesnt stop u from anything. It gives u the method on how to eat and when to eat ur favourite food. Really encouraging.. must buy.. thanku flipkart.. u have good service.. i got t...

First off, this book is not about loosing weight but rather about living and eating correctly whose byproduct is weigh reduction more energy and happy persona.

I read this book twice to digest all that was put down. I would consider this the best and most "logical" book to be read on healthy living. Author explains the "why" behind the "what" which appealed to an engineer like me. We always want to know "why" and not just follow suggestions. If you are like me, this book is for you.

I hav...

i am rating it high because, as a physician, i have tried and tested this approach not only on myself but on my patients as well. the result of following rujuta's advice is that you not only lose weight but also gain weight. on a higher level, you tune in to yourself so well that living itself becomes a kind of divine state... it has to be experienced to be believed that such small changes can bring about such profound effects. try it :)

There is nothing in this book that I thought I never new. Having similar traditional backgrounds, eating right and sleeping right (right according to weather and other conditions in Maharashtra) the gyan in this book was like something that my mom used to tell me.

but then, why is this book so helpful?

Well, it's like a guidebook to your health. and like a general psychology prevails, we never listen to our moms :). As a saying goes in Marathi ???????? ??? ???????!
It's undoubtedly the bes...

Wonderful book!
I bought this after a doctor friend of mine praised it as an interesting and beneficial read. I have read on fitness and weight-loss when I had successfully lost 8 kg during college. I thought I knew it all. But this told me a lot of new things. The style is informal, and very readable. I have recommended it to family.

Cons: Didn't give much numerical data/charts etc. More like an advice book, than a weight loss planner.

My credentials: Straight out of college, working in so...

Happy with my product and delivered within 48 hours which is quite impressive.
Book is really good and a must read. Flipkart is best site to buy books , shoes, clothes etc. They just have everything with your size.

This book is worth a read.. very easy and simple to understand, with real life examples you can actually relate yourself..this book will help u understand what to eat & when to eat ..
Read It
Follow It
Stay Healthy !!!!

This book is not about "dieting", it's also not about "weight loss", strictly speaking. It's actually about eating. How, when and what to eat. I bought this book, not to lose a ton of weight, but because I felt the way I ate was just not right. And what I have gained from the book is a GREAT GREAT RESPECT for FOOD and the process of consuming it.
The best part about the book is the pains she has taken to explain the science behind eating right and is accurate as far as I know. As someone in t...

Rujuta really did a great job... I am very healthy and to have immediate results I went to gim and did excessive exersise beyond my capacity and even did dieting.. though i lost 20 kg in 5 months but this in turn got me injured ... and its been more than a year i suffered and still running under rehab ...and guess what gained back...!
Rujuta helped me to understand all about food and which in turn helped me to understand that healthy living is more important than loosing weight . her fou...

Touche my fellow women Touche! All the time we heard how to loose Rujuta just slapped across the face and told us what wer ye listening all the while! Its a real lifestyle changer! Feels like listening to ur good friend telling some wise advice... Again Flipkart gt it to me in no time....