Don't Lose Your Mind, Lose Your Weight
4.4
8,047 Ratings & 603 Reviews
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Don't Lose Your Mind, Lose Your Weight Reviews
4.4
8,047 Ratings &
603 Reviews
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  • 1
  • 5,076
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5

Great book

This book is excellent for those who are confused about how they should plan their diets and stuff. Many people experiment with their bodies by drastically changing their diet. They lack the knowledge and therefore must not do such things.

This book explains how nutrition works and only if you understand nutrition, can you truly benefit from it.

Most important thing...This is all backed up by Kareena Kapoor and therefore the readers can keep more faith in this book :)
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Shubhankar Oak

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Dec, 2012

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5

Great Book....!!!!

After Reading this book I began to eat food in a real way that means tried to eat the right food in a right way...

THIS BOOK REALLY HELPS TO UNDERSTAND THE LOGIC BEHIND EATING THE RIGHT FOOD AT RIGHT TIME..BELIEVE ME THIS IS THE SUCCESS MANTRA....

Really Liked this book thank u Rujuta Diwekarji for such a nice book!!!!!
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Parikshit Ekbote

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Dec, 2012

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5

wonderful book.. A MUST READ..

Awesome book which gives a lot of insight on what to eat and when to eat.Very informative. It not only teaches you to eat well and stay healthy (of course getting a lean & toned body) but also gives tips on how to cheat your body from putting on weight when you want to eat ice creams & chocolates ;)
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neeta Bangalur

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Sep, 2012

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5

Excellent Book, Full of Useful Information about Everyday Eating Habits

An excellent book containing a lot of useful information about diet and eating habits. The language is very impressive and easy to understand. This is a Must Read book for everyone who is health conscious and want to follow a healthy life style.
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Pankaj Garg

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Aug, 2012

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5

Good book

very informative as well as very useful book regarding how to maintain your personality with little more care.
And with out any pain to body or mind.
As usually filpkart is super in delivery with perfect packing.
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vikram kancharla

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Jul, 2012

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5

Great Work! A must Read to know , How U can eat and lose weight at the same time

Dear Ladies,
Its a fabulous book which tells you how body works and absorbs nutrients. The best part of the book I feel is the idea of making readers believe and understand that all the foods are good if taken on right time and right quantity. Rujuta's writing style is phenomenal. The Book is not just about weight loss it is actually about health, nutrition and glow along with weight loss. Truly said "Do not Loose Your Mind" to "Lose your WEIGHT"
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SWATI SINGH

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May, 2012

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5

Eat your way to Fitness.

Hi guys..,
If you are fighting to keep your body fit.., believe me.., this book is the one that's gonna take you all the way.
Ms.Rujuta has written this fabulous book to get you start eating and lose weight, yet increasing your health.
The way she has presented her arguments and suggestions simply captivate the reader to follow them without questioning its credentials.
She has substantiated her suggestions and theories with sensible and solid scientific explanations.
You will simply love th...
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Kumar

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Mar, 2012

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5

Best book on Eating well

I am from a nutrition background and thought i know a lot about this topic.However after reading this book I realized that plain knowledge about which food provides how much calories is not important but how to eat well is important.I also learned that we should move away from being calorie conscious to nutrient conscious.That is the key to automatically get the right calories.I strongly recommend this book to everyone even if you are in perfect health.It also is well written and reads like a...
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kapilesh

Feb, 2012

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5

I m LoVin' It

Hi to all
I have read this book like n no. of times and believe me it has changed my life completely.
It gives you such simple solution to one of the most controversial topic of all times "Dieting".
Thanks to the "a meal every two hours concept" I could actually reduce my weight by eating.
Loads of Love and Best Wishes to Rujuta
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Er Rahila Khan

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Feb, 2012

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5

Soooo kool!

I recently purchased this book from flipkart!!! And i must say, its awesum!!! Rujuta has mentioned the good food n how n wen to b eaten! Am looking forward to a much leaner me in a month :D Have bought the second one as well....but literally "byhearting" this one! LOL! :D Loving this book! thank you flipkart, for this amazin mode of purchasing! :)
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Shalz

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Feb, 2012

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