Hi everyone,

This book is a path to shift to healthy life style...
Before reading this book i use to think the celebrities spend lot of money to look young and energetic with some costly diets and all... but after reading this book i have found we can also be healthy with the same food what we prepare in home and have but we should no some principles and little common sense in eating and we can just feel the change in ourself.After implementing some principles in my lifestyle i have noticed ...

this book is the best 1 every ppl should read, the author had given some real time examples and after reading this book, we can super confidence and everything discussed in this book is useful for life. special thanks to FLIPKART, i got the books in my hand the next day i ordered, i thank to all the ppl who commented for this book, which is the only factor i bought this book..

A perfect book ..! I read this book.. what I found that book gave us perfect diet balanace..! I follow the things, I see a positive change in my health and look.

The book so informative and framed in very intresting way to successfully remove the myths we have about diets.Very useful to people who are desparate to become lean, beautiful n healthy.

The book starts off very well and amazes you its sheer commonsensical approach...somewhere down the pages, it loses steam, and page-fillers get an upper hand...besides, the book should have been edited...is Ms Diwekar writing only for a Mumbai audience? "shingdana", "sadelu"...and then there is an occasional "ch*&^%#"! Also a lot of references do not make sense...all I could get was from, essentially, the first half of the book...a good buy but not something that is a handbook...

I would like to recommend this book to every one who is in battle of weight loss/fat loss.. I just finish it half.. this book is not about dieting. This book is about maintaining your day to day activity along with your routine diet. + This book will give u mental peace.. and give u skills of eating.. how u should eat your meal.. I hv less words to describe this book.. this is much more than this... *THIS BOOK IS A TREASURE*

Great book for anyone who wants to reduce weight and stay fit. Rujuta has a very compelling and simplistic way of telling you the difficult to follow diet plans.

This book educates readers and then gives a flexible solution that can be moulded by individuals as per their own requirements.

The book attempts to empower you with crucial yet overlooked information about how your body works and why we need to feed it the right food at the right time. It puts the responsibility of eating right on the shoulders of the reader and encourages you to come with your own 'eating plan'.

It could have included more of diet plans and ideas to inspire the reader t...

Superb books loved it helped me alot

LOSING WEIGHT IS ALL A MIND GAME.IF YOU WIN THE BATTLE OF YOUR MIND AND FOLLOW THE SUGGESTIONS GIVEN IN THE BOOK, DEFINITELY IT WOULD BE BENEFICIAL