Why is there a shipping charge for this item?
Sellers with Flipkart Assured waive off the delivery charge for Orders over Rs 500. For Orders under Rs 500, a nominal delivery charge is added per item.
Sellers without Flipkart Assured may or may not add a delivery charge to your Order. This is subject to Seller discretion.
What is the estimated delivery time?
Sellers generally procure and ship the items within the time specified on the product page. Business days exclude public holidays and Sundays.
Estimated delivery time depends on the following factors:
Why does the delivery date not correspond to the delivery timeline of X-Y business days?
It is possible that the Seller or our courier partners observe a holiday between the day you placed your order and the date of delivery, which is based on the timelines shown on the product page. In this case, we add a day to the estimated date. Some courier partners and Sellers do not work on Sundays and this is factored in to the delivery dates.
What do the different tags like 'In Stock', 'Available' mean?
Products‘In Stock’ are readily available with seller.
Products listed as ‘In Stock’ are readily available with seller.
'Preorder' or 'Forthcoming'
The product is not released yet. You can however ‘book’ an order for this. Shipping happens only after the product launch.
'Out of Stock'
Currently, the item is not available for sale. Use the 'Notify Me' feature to know once it is available for purchase.
Sometimes, items have to be sourced by Sellers from outside India. These items are mentioned as 'Imported' on the product page and can take at least 10 days or more to be delivered to you.
'Back In Stock Soon'
The item is popular and is sold out. You can however 'book' an order for the product and it will be shipped according to the timelines mentioned by the Seller.
The product is currently out of stock and is not available for purchase. The product could to be in stock soon. Use the 'Notify Me' feature to know when it is available for purchase.
This product is no longer available because it is obsolete and/or its production has been discontinued.
'Out of Print'
This product is not available because it is no longer published and has been permanently discontinued.
Why does the estimated delivery time vary for each seller?
Delivery times are influenced by product availability, geographic location of the Seller, your shipping destination and the courier partner's time-to-deliver to your location.
Please enter your default pin code on the product page to know more accurate delivery times on the product page itself.
Seller does not/cannot ship to my area. Why?
Enter your pincode on the product page to know whether the product can be delivered to your location.
If you haven't provided your pincode until the checkout stage, the pincode in your last used shipping address will be used to check for serviceability.
Whether your location can be serviced or not depends on:
At times Sellers prefer not to ship to certain locations. This is entirely at their discretion.
More answers in our Shipping FAQs »
|10 days from delivery or installation*||Damaged, Defective, Item not as described||Replacement|
*The validity for products installed only by Flipkart authorized personnel shall be 10 days from installation.
If you have received a damaged or defective product or if it is not as described, you can raise a replacement request on the Website/App/Mobile site within 10 days of receiving the product.
We will help you troubleshoot any issues you may have, either through online tools, over the phone, and/or through an in-person technical visit. Only one (1) replacement will be provided in the unlikely event that the product is defective. If no defect is confirmed, the issue is not diagnosed within 10 days of delivery, a troubleshooting step cannot be performed, or if one replacement has already been provided, you will be directed to a brand service centre to resolve any subsequent issues.
Successful pick-up of the product is subject to the following conditions being met:
Know more about the Return Policy here
How do I place a Cash on Delivery (C-o-D) order?
All items that have the 'Cash on Delivery Available' icon are valid for order by Cash on Delivery. Add the item(s) to your cart and proceed to checkout. When prompted to choose a payment option, select 'Pay By Cash on Delivery'. Enter the CAPTCHA text as shown, for validation. Once verified and confirmed, your order will be processed for shipment in the time specified, from the date of confirmation. You will be required to make a cash-only payment to our courier partner at the time of delivery of your order to complete the payment.
Terms & Conditions
Cash-only payment at the time of delivery.
More answers in our Shipping FAQs »
Don't Lose Your Mind Lose Your Weight, written by Rujuta Diwekar, unveils many myths on weight loss and dieting.
Summary Of The Book
In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one's mind.
Don't Lose Your Mind Lose Your Weight discusses the balance needed between overeating and deprivation of meals. The author highlights the misconceptions that people have regarding nutrition and dieting. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body.
The author, instead of focusing on dieting, focuses on the importance of eating right. Divided into six sections, each part of the book deals with different concepts related to dieting. The book has been written keeping in mind the different ages and body types.
Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting. The following chapter talks about how we can train our stomachs and have a balanced meal. Chapter three reveals the different nutrients present in our food and how even pizzas and jamuns can be eaten without adding to our weight.
The fourth chapter reveals the four important principles of eating right. The book emphasizes avoiding beverages in the morning, eating every two hours, eating more when your body is active and less when not, and lastly finishing the final meal two hours before sleeping.
In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life. The final section of the book is Bollywood actress Kareena Kapoor’s journey to fitness and her tips for a slimmer waist.
Don't Lose Your Mind Lose Your Weight was published in 2009. The book has sold over 4 lakh copies and was the bestseller in the non-fiction category in 2009.
About Rujuta Diwekar
Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women & The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of the People magazine's 2012 list of the 50 most powerful people in India. Rutuja enjoys trekking and has a marathon training group. She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Amrita Arora, Anil Ambani and others. She is currently working on her third book. Her books have sold over 500,000 copies and have also been translated into other languages. She is married to Gaurav Punj.