Dopamine Detox : A Simple Guide to Eliminate Distractions and Train Your Brain to Do Hard Things (Paperback,Thibaut Meurisse) - Power of Focus in Your Hands – Dopamine Detox Book in Hindi & Other Indian Languages
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Dopamine Detox : A Simple Guide to Eliminate Distractions and Tra...
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Product highlights
Translated to
HINDI AND ENGLISH
Imprint
72
Publication Year
2021 NA
Edition Type
NA
Book Type
SELF HELP BOOK
Exam
NA
Award Year
2021
Table of Contents
Introduction
What Is Dopamine?
The Role of Dopamine in Your Life
Why You Struggle to Do Hard Things
The Problem with Overstimulation
What is a Dopamine Detox?
How to Do a Dopamine Detox
The 7-Day Dopamine Detox Plan
Dealing with Withdrawal
Identifying Your Top Distractions
Building a Productive Environment
How to Stay Consistent
Advanced Strategies for Deep Focus
Conclusion
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4.3
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8 months ago
Greatly use full easy to understand and you can finish it in one ...
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Arati Swain
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4
Could be way better
1 year ago
Only first 25 pages were worth....reat of the things one can fig...
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