Beetroot Powder is rich in antioxidents, dietary fiber, calcium, iron, potassium, folate, and manganese, along with other nutrients. It improves blood flow, lower blood pressure and increase exercise performance. Red beet powder can be used in gravies, sauces, soups, or to provide colour in any recipe. These beets are dehydrated and then ground into a powder Beets boast an impressive nutritional profile They are low in calories, yet high in valuable vitamins and minerals They contain a bit of almost all the vitamins and minerals that is needed. Beets have a high water and low calorie content They are low in calories and a great source of nutrients, including fibre, folate and vitamin c. Beets are delicious and versatile, fitting well into a healthy and balanced diet. Beets are an extremely healthy root vegetable, Using beet root powder made from dried beet roots is a great option for people who aren't beet fans but still want the benefits. Beetroot is low on calorie and yet packed with many nutrients that help the body work efficiently, and has been proved in a number of studies to enhance athletic performance.