Easy Gi Diet Unpriced Export (Hardcover)  (English, Hardcover, FOSTER HELEN)

Lose weight, gain energy, look younger, and reduce the risk of illness - all while enjoying your favorite foods. This revolutionary diet plan, favored by the buffest Hollywood stars - including Jennifer Aniston and J. Lo is based on the glycemic index, which measures exactly how sugars metabolize in the body. It's safer and more effective than Atkins and everything about it is explained right here - find out exactly how the index works and which foods have a low GI, so they'll convert to glucose slowly and keep hunger at bay. Choose from one of four diets, some to kick-start the weight loss, one vegetarian and another to change your eating habits forever. You'll shed unwanted pounds and feel great.