Eat to Beat Disease - The Body's Five Defence Systems & the Foods That Could Save Your Life

Eat to Beat Disease - The Body's Five Defence Systems & the Foods That Could Save Your Life (English, Paperback, Li William Dr)

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Eat to Beat Disease - The Body's Five Defence Systems & the Foods That Could Save Your Life  (English, Paperback, Li William Dr)

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28 Ratings & 3 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Ebury Publishing
    • Genre: Health & Fitness
    • ISBN: 9781785042157, 9781785042157
    • Edition: 2019
    • Pages: 544
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  • Description
    Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover: * Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration * The role of cheese and wine in maintaining healthy gut bacteria * Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.
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    Specifications
    Book Details
    Imprint
    • Vermilion
    Publication Year
    • 2019
    Number of Pages
    • 496
    Dimensions
    Width
    • 37 mm
    Height
    • 234 mm
    Length
    • 153 mm
    Weight
    • 614 gr
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    Ratings & Reviews
    4.5
    28 Ratings &
    3 Reviews
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    4

    Wonderful

    useful one
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    Flipkart Customer

    Certified Buyer, Bengaluru

    Dec, 2019

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    5

    Terrific

    Great book to combat deadly diseases by diet
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    Saurav Verma

    Certified Buyer, Hazaribagh

    Dec, 2019

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    5

    Terrific

    good book
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    Vijesh EHS

    Certified Buyer, Kancheepuram

    Dec, 2019

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