Phenomenally phenomenal!!!!!!!Excellent Book....A must read for all fitness freaks! Pooja, the book reflects your creativity and ofcourse the tons of hard work that has gone into coming up with this highly engaging book! Being a psychologist, I really appreciate the sensitivity and love with which you have written this book! Your passion for your clients comes across in every word of your book!!!!!

Congratulations for this brilliant piece of work!!!

Love,
Anisha

Love,
Anisha

Really loved this book...hv read many weight loss books in the past but this one is simply the best and so easy to relate to...touches the emotional aspect of a person prone to gain weight ...helps one to focus more on the mindset and simple things to help change to a healthy lifestyle...would recommend highly for not only weight loss but for everyone who wants to improve on eating habits..already become a favorite with most of my colleagues at work ! and must add flipkart has amazing service...

i have tried so many books for weight loss before..but this book is awesome..very good work pooja..i like it more becoz it inspires u a lot....and make food your friend...excellent book. and ofcourse flipkart service is very fast. books r always in very good condition

A must buy boook, opens your mind to right thinking that leads to right eating, that leads to a happy you with a a great body.
Pooja shines her wisdom upon us in a simple yet most effective way.
I simply loved her book & highly recommend you buy & gift it to others - its the best gift you could ever give :))

This book helped me lose 9 kg over 7 months which is the recommended rate to lose weight and keep it off and i didn't even feel like i'm on a diet...no starving my self, no crazy fads, just simple balanced home cooked meals and snacks. Its so sensible......and i love the way Pooja first works on correcting all the myths surrounding food, all the wrong mind-sets and things that hold up weight loss.... i swear it doesn't even feel like a diet, probably because it isn't one, its about adapting r...

Bought the book against my will, as my friend forced me to.... but when I got the book in my hands... i cudnt believe that being fit is such an easy task.. and can be done by eating. Eating healthy.

Simple writing, easily understood, practical tips which can be implemented in daily routine.

Kudos to Pooja Makhija for such a wonderful book.

Why I bought it : From Deepika Padukone , Sonam Kapoor to Sushmita Sen, big names of Bollywood have left no stone unturned to promote this book. Also, Pooja Makhija was awarded Best Nutritionist at Vogue Beauty Awards 2012.
My experience: This book didn't add any new feathers to my preobtained knowledge. Anybody who has read Rujuta Diwekar's books , can skim through this one in 30 minutes. I wish there were more extensive meal/snack ideas and healthy recipes. Fortunately, flipkart gave it a ...

I just finished reading the book and found it simply disappointing.I picked up this book at my local library in hopes that I could learn a bit more about healthy eating, as I am always searching, and found exactly that.In the fiist half of the book, Puja emphasizes on eating right stuff ie nuts, oils, etc, but in her meal plans she strictly tells to avoid nuts, sugar. You say eat this and then say BUT don't eat it. So it feels contradictory. This book has made lot of hype on food food but ...

Deep inside, we all know that weight loss is never or can never be a race against time.

Pooja’s book allows us to accept this fact and also tells us the value in eating right. The lifestyle changes suggested are acceptable, doable and most importantly have a logic behind why and how our body will react to those changes. Without a lot of persuasion the book allows us to bust the myths around quick weight loss programs, something we already know but don’t want to accept. The best thing the bo...

Fabulous simple to understand book. Makes total sense. Easy to follow and so motivating, unlike rujuta's non-sense no result showing book. all students and mothers and working people must buy this book.