Why is there a shipping charge for this item?
Sellers with Flipkart Assured waive off the delivery charge for Orders over Rs 500. For Orders under Rs 500, a nominal delivery charge is added per item.
Sellers without Flipkart Assured may or may not add a delivery charge to your Order. This is subject to Seller discretion.
What is the estimated delivery time?
Sellers generally procure and ship the items within the time specified on the product page. Business days exclude public holidays and Sundays.
Estimated delivery time depends on the following factors:
Why does the delivery date not correspond to the delivery timeline of X-Y business days?
It is possible that the Seller or our courier partners observe a holiday between the day you placed your order and the date of delivery, which is based on the timelines shown on the product page. In this case, we add a day to the estimated date. Some courier partners and Sellers do not work on Sundays and this is factored in to the delivery dates.
What do the different tags like 'In Stock', 'Available' mean?
Products‘In Stock’ are readily available with seller.
Products listed as ‘In Stock’ are readily available with seller.
'Preorder' or 'Forthcoming'
The product is not released yet. You can however ‘book’ an order for this. Shipping happens only after the product launch.
'Out of Stock'
Currently, the item is not available for sale. Use the 'Notify Me' feature to know once it is available for purchase.
Sometimes, items have to be sourced by Sellers from outside India. These items are mentioned as 'Imported' on the product page and can take at least 10 days or more to be delivered to you.
'Back In Stock Soon'
The item is popular and is sold out. You can however 'book' an order for the product and it will be shipped according to the timelines mentioned by the Seller.
The product is currently out of stock and is not available for purchase. The product could to be in stock soon. Use the 'Notify Me' feature to know when it is available for purchase.
This product is no longer available because it is obsolete and/or its production has been discontinued.
'Out of Print'
This product is not available because it is no longer published and has been permanently discontinued.
Why does the estimated delivery time vary for each seller?
Delivery times are influenced by product availability, geographic location of the Seller, your shipping destination and the courier partner's time-to-deliver to your location.
Please enter your default pin code on the product page to know more accurate delivery times on the product page itself.
Seller does not/cannot ship to my area. Why?
Enter your pincode on the product page to know whether the product can be delivered to your location.
If you haven't provided your pincode until the checkout stage, the pincode in your last used shipping address will be used to check for serviceability.
Whether your location can be serviced or not depends on:
At times Sellers prefer not to ship to certain locations. This is entirely at their discretion.
More answers in our Shipping FAQs »
|10 days from delivery||Damaged, Defective, Item not as described||Replacement|
If you have received a damaged or defective product or if it is not as described, you can raise a replacement request on the Website/App/Mobile site within 10 days of receiving the product.
Successful pick-up of the product is subject to the following conditions being met:
Know more about the Return Policy here
How do I place a Cash on Delivery (C-o-D) order?
All items that have the 'Cash on Delivery Available' icon are valid for order by Cash on Delivery. Add the item(s) to your cart and proceed to checkout. When prompted to choose a payment option, select 'Pay By Cash on Delivery'. Enter the CAPTCHA text as shown, for validation. Once verified and confirmed, your order will be processed for shipment in the time specified, from the date of confirmation. You will be required to make a cash-only payment to our courier partner at the time of delivery of your order to complete the payment.
Terms & Conditions
Cash-only payment at the time of delivery.
More answers in our Shipping FAQs »
Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds, and suggests ways to develop the right relationship with food, and avoid the vicious cycle of losing and gaining weight, through guidelines based on scientific principles backed by psychologists.
Summary Of The Book
According to Pooja Makhija, there are no shortcuts to weight loss, and quick-fix diets don’t work. Weight loss begins by assessing what's on your mind rather than merely what's on your plate. In other words, we must first understand our relationship with food, what role it plays in our life, how we view it, and why we eat certain foods at certain times. Weight gain is a symptom rather than the problem, and hence needs to be tackled right at the source. In Eat. Delete., Pooja Makhija has combined scientific weight loss principles and dietary guidelines along with valuable insights from psychologists to present a holistic mind-body solution to weight loss.
One of the chapters of the book pertains to willpower and busts the common myths surrounding it. The book suggests that willpower exists in each one of us, and is a skill that can be developed or strengthened just like any other. Each time we say ‘no’ to eating a gulab jamun, it becomes easier not to eat it the next time around, and the reverse holds true as well. The book goes on to explain through simple examples, how neural pathways and habits get formed in our brains and how we can apply this understanding to give up wrong eating habits, and adopt healthier eating patterns that help us achieve weight loss that can be maintained over time.
Eat. Delete. explains how key concepts such as emotional eating, state of mind, fear and abuse of food, have a significant impact on any weight loss program. Furthermore, it helps readers design effective weight loss strategies and meal plans through the use of interesting questionnaires, comparative GI (Glycaemic Index) charts, a sample diet, and a cheat menu for ordering food at restaurants, and by applying principles such as positive visualisation and reinforcement, formulating the right goals, and mind control. The book includes a mini food diary for keeping a daily record of food intake.
About Pooja Makhija
Pooja Makhija is one of India’s leading nutritionists and has counselled more than 15,000 clients, helping them eat right, lose weight, and effectively cope with disorders like diabetes, hypertension, and thyroid. A loving mother to two children, Pooja Makhija is based in Mumbai, and has recently established her own wellness clinic, Nourish. She was the official dietary advisor at Sushmita Sen’s ‘I am She’ 2010 beauty pageant. Her clientele list includes many prominent celebrities and film stars who swear by her scientific approach to weight loss.
4 Jun, 2012
8 Aug, 2012
EAT.DELETE : HOW TO GET OFF THE WEIGHT LOSS CYCLE FOR GOOD
10 Mar, 2014
Not upto the mark
11 Aug, 2012
what's on your plate
5 Jun, 2012
14 Jun, 2012
A kickass book. A MUST buy!
4 Jun, 2012
Eat.Delete. - A Guide to fall in love with yourself!
12 Jun, 2012
14 Jun, 2012
A very useful read
9 Jun, 2012