EAT DELETE
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    EAT DELETE (English, Hardcover, Makhija, Pooja)

    EAT DELETE  (English, Hardcover, Makhija, Pooja)

    4.1
    139 Ratings & 29 Reviews
    599
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    Features
    • Language: English
    • Binding: Hardcover
    • Publisher: Collins
    • ISBN: 9789350294413, 9350294419
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    Description
    Want to lose seven kilos in a month?
    Would you like to get that bikini bod in four weeks flat?
    Or do you want a ten-day solution to a sexier you?

    If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you dont read this book.

    There is no such thing as a quick fix for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesnt begin with whats on your plate, it begins with whats in your mind.

    Nutritionist to the stars Pooja Makhija gives you a combined mindbody holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

    About the Author
    Nutritionist to the stars and a devoted mother of two, Pooja Makhija has counselled over 10,000 clients and is one of Indias leading nutrition experts. She has spent her lifes work educating people about nutrition and helping thousands reach their goal weight. Her scientific approach puts food at the centre of weight loss, and her meal plans are designed for you to eat your way to a thinner you. Her belief is that if you eat food intelligently, you can maintain your weight and still eat whatever you want.
    Read More
    Specifications
    Book Details
    • Imprint
      • Collins IN
    Dimensions
    • Weight
      • 450.0 Grams
    Frequently Bought Together
    EAT DELETE
    EAT DELETE
    4.1
    (139)
    599
    Lose a Kilo a Week
    Lose a Kilo a Week
    3.6
    (15)
    225
    1 Item
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    1 Addon
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    Total
    824
    4.1
    29 Reviews
    • 5
       75
    • 4
       32
    • 3
       13
    • 2
       10
    • 1
       9
    Most Helpful 
    Positive 
    Negative 
    Most Recent 
    By Certified Buyers 
    1

    The "diet plan" section appears some where towards the end of the book with dubious choices like hakka noodles and biscuits.Nuts/cheese which can be a good source of good fat and protein are a strict no-no in the wt loss phase which is surprising.

    There are diet plans for 4 calorie ranges , but there is nothing new. Rujuta's inputs def. make more sense and can be adapted in daily life.
    READ MORE

    SS

    Certified Buyer

    4 Jun, 2012

    13
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    2

    Nothing new

    Why I bought it : From Deepika Padukone , Sonam Kapoor to Sushmita Sen, big names of Bollywood have left no stone unturned to promote this book. Also, Pooja Makhija was awarded Best Nutritionist at Vogue Beauty Awards 2012.
    My experience: This book didn't add any new feathers to my preobtained knowledge. Anybody who has read Rujuta Diwekar's books , can skim through this one in 30 minutes. I wish there were more extensive meal/snack ideas and healthy recipes. Fortunately, flipkart gave it a ...
    READ MORE

    Ananya Ghosh

    Certified Buyer

    8 Aug, 2012

    5
    0
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    2

    EAT.DELETE : HOW TO GET OFF THE WEIGHT LOSS CYCLE FOR GOOD

    I just finished reading the book and found it simply disappointing.I picked up this book at my local library in hopes that I could learn a bit more about healthy eating, as I am always searching, and found exactly that.In the fiist half of the book, Puja emphasizes on eating right stuff ie nuts, oils, etc, but in her meal plans she strictly tells to avoid nuts, sugar. You say eat this and then say BUT don't eat it. So it feels contradictory. This book has made lot of hype on food food but ...
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    Flipkart Customer

    Certified Buyer

    10 Mar, 2014

    4
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    2

    Not upto the mark

    I have been a huge Rujuta Diwekar fan. Her book, 'Don't lose your mind, lose your weight' helped me lose 22 pounds. When I saw this one, I was like, okay, let's see what she's got for me. However, this book really isn't worth it. Most of what she said was already known to me, thanks to Rujuta. Also, she has this 'weight loss phase' and maintenance phase, which are complicated as compared to Rujuta's 4 rules diet. Also, I don't understand why she forbids cheese and allows things like crackers ...
    READ MORE

    Aastha Bhansali

    Certified Buyer

    11 Aug, 2012

    5
    1
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    5

    what's on your plate

    Deep inside, we all know that weight loss is never or can never be a race against time.

    Pooja’s book allows us to accept this fact and also tells us the value in eating right. The lifestyle changes suggested are acceptable, doable and most importantly have a logic behind why and how our body will react to those changes. Without a lot of persuasion the book allows us to bust the myths around quick weight loss programs, something we already know but don’t want to accept. The best thing the bo...
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    Poonam Dave

    Certified Buyer

    5 Jun, 2012

    4
    1
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    3

    Just okay!

    Good book but if you have read Rujuta's books, you may find this lacking in-depth knowledge about diet and lifestyle change in general. I actually got interested in the book from page 168 where she "actually" starts giving out the details about the diet. Read this book in one sitting. Easy to read but not too insightful.
    READ MORE

    RT

    Certified Buyer

    14 Jun, 2012

    5
    2
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    4

    A kickass book. A MUST buy!

    Fabulous simple to understand book. Makes total sense. Easy to follow and so motivating, unlike rujuta's non-sense no result showing book. all students and mothers and working people must buy this book.
    READ MORE

    Archana

    Certified Buyer

    4 Jun, 2012

    2
    1
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    4

    Eat.Delete. - A Guide to fall in love with yourself!

    Phenomenally phenomenal!!!!!!!Excellent Book....A must read for all fitness freaks! Pooja, the book reflects your creativity and ofcourse the tons of hard work that has gone into coming up with this highly engaging book! Being a psychologist, I really appreciate the sensitivity and love with which you have written this book! Your passion for your clients comes across in every word of your book!!!!!

    Congratulations for this brilliant piece of work!!!

    Love,
    Anisha

    Love,
    Anisha
    READ MORE

    Anisha Pandya

    Certified Buyer

    12 Jun, 2012

    2
    2
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    5

    MUST BUY

    A must buy boook, opens your mind to right thinking that leads to right eating, that leads to a happy you with a a great body.
    Pooja shines her wisdom upon us in a simple yet most effective way.
    I simply loved her book & highly recommend you buy & gift it to others - its the best gift you could ever give :))
    READ MORE

    sneha Kalani

    Certified Buyer

    14 Jun, 2012

    1
    1
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    5

    A very useful read

    Really loved this book...hv read many weight loss books in the past but this one is simply the best and so easy to relate to...touches the emotional aspect of a person prone to gain weight ...helps one to focus more on the mindset and simple things to help change to a healthy lifestyle...would recommend highly for not only weight loss but for everyone who wants to improve on eating habits..already become a favorite with most of my colleagues at work ! and must add flipkart has amazing service...
    READ MORE

    Latika Chopra

    Certified Buyer

    9 Jun, 2012

    1
    1
    Report Abuse
    +
    View all 29 reviews
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