Eat Move Sleep is a revolutionary book which comes together with an online application that will improve your health for years to come.
Summary of the Book
Eat Move Sleep reveals Tom’s greatest passion and expertise. The book is a great compilation of valuable information on the impact of eating, moving and sleeping. The book is written in Tom’s classic conversational style, this book has the best ideas and practical advice that come from his years of research. The book is a great guide to a healthy lifestyle and will help the readers in choosing a better lifestyle. Eat Move Sleep will help the readers in making good decisions automatically in these interconnected areas of life.
About Tom Rath
Tom Rath is an American author, speaker and researcher. His books have sold 5 million copies and has been translated into 16 different languages. He has authored books on wellbeing and strength like Wellbeing: The Five Essential Elements, Strengths Based Leadership: Great Leaders, Teams, and Why People Follow, How Full Is Your Bucket? For Kids to name a few.
Good and comfortable
16 Jun, 2014