Eat Move Sleep

    Eat Move Sleep  (Paperback, Tom Rath)

    12 Ratings & 1 Reviews
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    • Binding: Paperback
    • Publisher: Perseus Books
    • ISBN: 9781939714022, 1939714028
    • Edition: 2013
    • 10 Days Replacement Policy
    • Cash on Delivery available

    Eat Move Sleep is a revolutionary book which comes together with an online application that will improve your health for years to come.

    Summary of the Book

    Eat Move Sleep reveals Tom’s greatest passion and expertise. The book is a great compilation of valuable information on the impact of eating, moving and sleeping. The book is written in Tom’s classic conversational style, this book has the best ideas and practical advice that come from his years of research. The book is a great guide to a healthy lifestyle and will help the readers in choosing a better lifestyle. Eat Move Sleep will help the readers in making good decisions automatically in these interconnected areas of life.

    About Tom Rath

    Tom Rath is an American author, speaker and researcher. His books have sold 5 million copies and has been translated into 16 different languages. He has authored books on wellbeing and strength like Wellbeing: The Five Essential Elements, Strengths Based Leadership: Great Leaders, Teams, and Why People Follow, How Full Is Your Bucket? For Kids to name a few.

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    Book Details
    • Publication Year
      • 2013
    • Authored By
      • Tom Rath
    • Width
      • 5.39 inch
    • Height
      • 7.99 inch
    • Depth
      • 24 inch
    • Weight
      • 315 g
    Ratings and Reviews
    12 Ratings &
    1 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1

    Good and comfortable

    The book is very easy to read and full of great information in simple language. Each chapter is summarized in few bullet points so it is easy to remember and follow. Each Chapter has small changes to be made to ones lifestyle. These changes are such that it can be incorporated in our dialy lifestyle and then grow into you. I had read cover to cover and noted down important points for me to remember as the day goes along. recommend the book to everyone.


    Certified Buyer

    16 Jun, 2014

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