I love this book! After years and years of struggling with weight loss where every day started with a firm resolve to drop the pounds and ended thwarted with feelings of defeat and guilt for not being able to see it through, I have finally found out why I cannot lose the weight.
It’s because I’ve been doing it all wrong.
Eating at the wrong times, following insane diets, sneaking in that extra slab of chocolate because I felt I deserved it for all the hard work I’ve been doing at the offic...

This book is a must have for all those who have begun their journey towards a healthy lifestyle change. What's different about this book is that it empowers you with basic knowledge that one needs and the day wise fitness journal helps you review and understand why you eat what you eat. What I liked most about it , is how simple and easy it is to follow and how just making a few minor changes in our habits can take us a long way.Thank you Luke for sharing this with us and for changing and inf...

this book is so simple, very practical and easy to follow.It's like your daily dose to a good health and a good life.No more visiting doctors now for those minor problems. This book is my "family doctor".
Thank You Luke:):)

“An eye opener, an informative guide, an awesome book, a must read, a fitness journal, a path to leading a systematic and disciplined lifestyle”.I am just running short of words to describe this fabulous piece of work that Luke has gifted all of us. Indeed, the mantra is “keep it simple”.In today’s world when there is so much of stress,health problems and an unhealthy lifestyle that is engulfing each one of us, Luke has thrown light on all the possible changes that each one can bring in their...

Eat Smart Move More Sleep Right is such a sensible, practical and easy-to-follow book that I just HAD to gift several of my buddies with a copy! Luke has done his research well and invested a great deal of effort to make sure that the reader puts into practice what he/she reads. Well done, Luke!

it's a blessing to have Luke as my elder brother. no flattery but honestly, his philosophy about a healthy way of life is down to earth simple and possible for every human; no matter who, what or where you are. all it takes on our part is common sense to realize the rich wisdom behind Luke's advice. i recommend his new release to all who are looking for a practical, meaningful and enriching personal fitness guide.

This is a brilliant book. Luke Coutinho guides effortlessly how one can have a great lifestyle with simple tips & tricks.

I really liked the way the book motivates and talks to you, gently urging your conscious mind, the things to do or not to do during the day. I, now consciously drink a lot of water throughout the day and eat slowly and have gradually reduced the portion of food and believe me now I canâ??t eat more. Anyway, I continue to learn and apply one thing at a time. Try it and y...

I have had the honor of working with Luke since the last 4 years at IBM GPS, he surely walks the talk when it comes to Health and Nutrition, he makes it so very simple for you to follow things that it makes things real easy and the book is an exact replica of what he is as a person and the immense amount of contribution that he would like to make in the field of health and nutrition to the entire world, the book is a very simple guide and an easy way for you to eat in a way that it benefits y...

This book isn’t rocket science…this book just asks you to make simple life style changes that we normally tend to ignore..simple changes that will gives life time benefit. A good read for all those who are interested in food, nutrition and health…

good