elite commerce solution Dumbbell set 5kg 2.5kg X 2 Dumbbells - Gym equipment for home workout Fixed Weight Dumbbell  (5 kg)

Bicep Curls: Strengthen your biceps. Triceps Extensions: Target your triceps. Shoulder Presses: Work on your deltoid muscles. Lateral Raises: For shoulder and upper back strength. Chest Flys: Target the chest muscles (especially when lying on a bench). Bent-Over Rows: For your back and biceps. 2. Core Training: Russian Twists: Hold the dumbbells to engage the obliques. Weighted Sit-Ups: Increase resistance for your abs. Side Bends: Strengthen your obliques. 3. Leg & Lower Body Workouts: Lunges: Add extra resistance for your legs. Squat Holds: Hold a dumbbell in front of your chest during squats. Calf Raises: Hold dumbbells in your hands for added weight. 4. Functional Movements: Farmers Walk: Hold the dumbbells in each hand and walk for distance or time to work on grip strength and core stability. Deadlifts: Use lighter weights to practice form. 5. Conditioning and Cardio: Dumbbell Swings: Engage your core and hips. Burpees with Dumbbells: Increase intensity in your workout. 6. Balance and Stability: Single-Leg Dumbbell Deadlifts: Build stability and work on balance, especially for the lower body. These weights are light, so they're great for toning and improving endurance, and they're also helpful for beginners or for more controlled, smaller movements to avoid injury.