Elements of Mindfulness - A Practical Guide to Cultivate Goodness, Joy and Synergy in Life  (Paperback, Prem Gopal Das)

The book 'Elements of Mindfulness' offers readers an opportunity to explore a realm where they can achieve a perfect synergy between their body, mind and soul, resulting in better health, happiness and satisfaction in life. The book is imbued with many interesting real-life anecdotes, which serve to sustain a reader's interest in comprehending the concepts expounded upon within. Here are some of the main techniques that have been introduced: mindful breathing, mindful emotion scan, mindful body healing, and mindfulness in everyday activities such as eating, sleeping, recreation, relationships, and work. There is a crucial section on the concept of ‘modes’, which will help one develop a fair idea about their existing psycho-physical nature, thus making them understand both their strengths and limitations. The next mindful step towards personal development is to work in harmony with one’s strengths while simultaneously overcoming limitations by enriching life with the principles of goodness as set forth in this book. You'll also find a chapter dedicated to 'Mindful Parenting.' It discusses six essential principles that, if followed mindfully, could make raising children a more meaningful and delightful experience. Regardless of your age, all the concepts discussed in this book are universal, and you'll find easy-to-follow guidelines that can help you set priorities and find meaning in life.