ACUPRESSURE MASSAGE MAT : Provides thousands of stimulation points, for immediate back pain relief it also improves sleep, relieves stress, aches, pains, muscle tension, Blood Circulation and energy levels. GREAT FOR HEALING : The mat is a Swedish acupressure mat, inspired by ancient Indian healing tradition. HARMLESS : Believed to have been around for thousands of years, today it is "re-invented" in a modern form, with thousands of non-toxic plastic spikes, harmless to the skin but with all the healing benefits of its legendary ancestor. EASES TENSION : While triggering the body's innate way of healing itself, the thousands of acupressure points make the Mat a very effective tool for easing tension and inducing a state of deep relaxation, while revitalizing and rejuvenating.Promotes Relaxation : Lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles and relieve stress. ?With just a few minutes of laying on the Acupressure mat and pillow you'll feel its best effects.You'll feel good, re-energized, and relaxed with great sensation. Rolls Up for Travel : It even rolls up making it very convenient to take along while traveling. The mat and pillow can be easily and comfortably stored for transport. It can be used on any convenient floor, bed, chair, or even while reclining on your sofa. Roll Up & Used As Neck Pillow : Designed to fit perfectly under your head, neck, lumbar, or feet. Non-Toxic Plastic Spikes : Thousands of non-toxic plastic spikes are harmless to the skin and work similar to acupuncture.