Everyday Four Walnuts Kernels (Akhrot) |The Brain Food| Walnuts  (1 x 200 g)

1 Everyday Four Walnuts are undoubtedly one of the healthiest nuts, known as ‘brain food or commonly referred as ‘Akhrot‘ in Hindi. 2 This is a must in daily diet. 3 Walnut contains omega-3 fatty acid, which is very good for your brain. 4 Walnuts may also help to reduce the risk of heart disease and have also been shown to lower LDL “bad” cholesterol and blood pressure, two major risk factors for cardiovascular disease. 5 Eating walnuts may help manage high blood sugar in people with type 2 diabetes, as well as reduce the risk of the disease by aiding weight loss and weight management. 6 Everyday Four Walnut comes in Vacuum packed box to retain product freshness & crispiness