Exercise Bikes: Pedal Your Stress Away
Are you too lazy to go to the gym? We’ve all fantasized about having some magic device that helps us stay fit whenever we’re lazy. We have good news for you. There exists such equipment. We present you everyone’s favorite exercise machine— exercise bikes! Almost all gyms around the world have exercise bikes. For those of you who don't know what an exercise bike is, it is a cycle that's fixed to one place. But as technology gets advanced day by day, there are different types to which exercise bikes have evolved to. The good news is that you can get most of the popular types of exercise bikes online. You can buy exercise bikes online from the following.
Dual-Action Stationary Exercise Cycles
Did you know that cycling is one of the best cardio options amongst all other types of exercises?
The Dual-Action Stationary type bikes usually have the option to perform two or more aerobic exercises in them, making them perfect for fitness enthusiasts. There are popular brands like Protometer that manufactures bikes like this. Exercise bicycles like this are perfect for both upper and lower body workouts.
They are considered to be one of the ideal machines in which you can carry out cardio and other fitness exercises. They are designed in such a way that they don't hurt your knees and legs.
You can adjust the resistance of the bicycle based on your need. The seat is adjustable and comfortable. The exercises that can be performed on this bike are twister, cycling, and push ups, which can vary with models. The maximum weight supported by these bikes is 120 kilograms.
Folding Or Chair Exercise Bikes
Did you know that cycling is one of the best low-risk exercises?
Remember the ‘magic device’ you just read about? Well, this type is the best example for it. You can sit on a chair and place this bike in front of you and start exercising! Pretty neat right? Also, this bike is foldable, which makes it easy to carry around if you travel a lot.
There are some people who miss working out when they travel often. Next time you go, make sure you buy this bike and keep it in your suitcase before you leave. It doesn't occupy much space either. Brands like GTS, Online World, and IBS offer bikes that display the calories burned, duration of the exercise, and the Rotations Per Minute (RPM).
Elliptical Cross Trainer Exercise Bikes
Did you know that cycling improves the range of movement of your joints?
Cycling can increase the circulation of blood, coordinate your movements, and increase your muscle strength. Elliptical Cross Trainers offer the same benefits of fitness exercise bikes. They are ideal for men and women and are of the magnetic resistance type.
They are suitable for intense fitness workouts. Doing this exercise concentrates more on your lower body, thus giving you a more toned shape. There are brands like Stayfit that specializes in the manufacture of these exercise cycles.
Indoor Exercise Bikes
Did you know that cycling can improve your mood?
This is one of the most popular and straight forward types of exercise cycles online . They serve just one function—cycling. There are a lot of brands like Deemark, Yoneedo, and Kamachi that manufacture these types of cycles.
The primary benefit of doing this fitness exercise is weight loss. For the amount of unhealthy food we eat every day, we all need to keep our weight in check. Cycling every day burns a large number of calories.
You can burn around 500 calories in just one hour of cycling. If your main goal is weight loss, then cycling is your power boost—just like the ones in video games.
We are so busy with our 9 to 5 corporate jobs that we forget to take care of ourselves. Ensure that you spend at least an hour of cycling for better health. Cycling can offer you a wide number of health benefits ranging from better heart health to weight loss. Static cycling is also good for anyone with weak knees, and hence can be used by anyone from all ages.
So what are you waiting for? Hop on to your cycle and start exercising!