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If you find it difficult to scoop out time from your busy schedule to do workouts at a gym, you can easily do them at home, with the help of some gym accessories. If you want to skip weight training or workouts related to lifting weights, you can still do a plethora of exercises that do not involve weights. For example, you can work on your back and upper body by using gym balls. You can buy them on the site from brands such as Strauss, Mezire, Zeom, WDS, etc. You can opt for one that comes with a pump as well.

Gym Balls

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Reviews for PopularGym Balls
IRIS Penut Ball Gym Ball
1. IRIS Penut Ball Gym Ball
4
62 Ratings&10 Reviews
₹1,048
65% off
  • Color: Purple
  • Used For: Exercise and Fitness
  • Diameter: 90 cm
Most Helpful Review
2

Moderate

size is not as specified
Read full review

Flipkart Customer

Certified Buyer

Nov, 2019

Recent Review
2

Moderate

size is not as specified
Read full review

Flipkart Customer

Certified Buyer

Nov, 2019

COSCO Anti Burst Gym Ball Gym Ball
2. COSCO Anti Burst Gym Ball G...
4
23 Ratings&3 Reviews
₹990
4% off
  • Color: Yellow
  • Used For: Weight Training
  • Diameter: 75 cm
Most Helpful Review
4

Wonderful

Before buy I was worried about how can I inject inside the ball but when I opened the box I have done to make proper gymball in 2 minutes and start my exercise
Read full review

Kishore Kunal Kaushik Pandey

Certified Buyer

6months ago

Recent Review
4

Wonderful

Before buy I was worried about how can I inject inside the ball but when I opened the box I have done to make proper gymball in 2 minutes and start my exercise
Read full review

Kishore Kunal Kaushik Pandey

Certified Buyer

6months ago

NIRVA Exercise Yoga Ball - Burst Resistant Fitness Balls, Ideal for Yoga Abs and Core Gym Ball
3. NIRVA Exercise Yoga Ball - ...
4
94 Ratings&10 Reviews
₹449
71% off
  • Color: Grey
  • Used For: Improve Balance, Weight Training, Fitness, Gym
  • Diameter: 65 cm
Most Helpful Review
5

Classy product

Its really soo good and its good quality very very gud product jst loved it
Read full review

Flipkart Customer

Certified Buyer

2months ago

Recent Review
5

Classy product

Its really soo good and its good quality very very gud product jst loved it
Read full review

Flipkart Customer

Certified Buyer

2months ago

GOCART High Quality 65 cm Gym Fitness Aerobics Yoga Ball/gym ball/exercise ball/Swiss ball/ Slimming Exercise Ball Gym Ball
4. GOCART High Quality 65 cm G...
4.1
137 Ratings&18 Reviews
₹499
54% off
  • Color: Grey
  • Used For: Exercise and Fitness
  • Diameter: 65 cm
Most Helpful Review
3

Does the job

Ordered this for the second time.

The last time I had ordered was last year and it was good one

However this time the ball seems to be of different quality...
Read full review

Flipkart Customer

Certified Buyer

6months ago

Recent Review
3

Does the job

Ordered this for the second time.

The last time I had ordered was last year and it was good one

However this time the ball seems to be of different quality...
Read full review

Flipkart Customer

Certified Buyer

6months ago

Most Helpful Review
4

Nice product

Very good gymball as shown in pic
Read full review

Flipkart Customer

Certified Buyer

4months ago

Recent Review
4

Nice product

Very good gymball as shown in pic
Read full review

Flipkart Customer

Certified Buyer

4months ago

Gym Balls Price List

Gym Balls
Price
  1. Rs. 599
  2. Rs. 499
  3. Rs. 419
  4. Rs. 599
  5. Rs. 675
  6. Rs. 498
  7. Rs. 716
  8. Rs. 459
  9. Rs. 555
  10. Rs. 549
This data was last updated on 2021/04/11

Gym Ball: Bounce Your Way To Fitness


Working out with gym balls are one of the best ways to improve your muscle strength and tone. They are air filled and easy to use for fitness workouts. They are light in weight and are durable. There are certain exercise balls online that can support weights up to 600 pounds.  This ball has other names like a swiss ball, exercise balls and stability ball. They are very beneficial as they have exercises that have to be done only with a gym ball.  There is a wide range of gym balls available online, that come in different sizes and colors. To know more about gym balls, read on.


Gym & Exercise Balls To Improve Your Flexibility

Improving your body’s flexibility is one of the best benefits of using a gym ball. You can use the exercise balls to warm up and stretch your muscles before commencing an intense workout session. Doing so can prevent any injuries and keeps your muscles and joints functional.  There are gym balls from brands like Everlast, Proline Fitness and Technix that are comfortable to use and also durable.


Gym Balls To Strengthen Your Core Muscles


If you’re using the ball properly, it can help you strengthen your ab muscles and lower back muscles. The muscles are responsible for protecting your lumbar spine. Safeguarding your lower back muscles are essential. They help to maintain the core stability of the body.  These muscles help us do our day to day lives. Using the gym ball can keep your muscles conditioned. You can select gym balls from brands like Nivia and Dezire for this purpose.  Also, these muscles help our body move in any direction. It helps in balancing weight-bearing stress on the body. It stabilizes three parts of your body- pelvis, spine, and shoulder. You can get gym balls online from brands like Adidas, Aerofit, Ally, and Cosco.


Gym Balls To Improve Your Balance


When you’re sitting on the gym ball, it helps to stabilize your muscles. You make use of your ab muscles and back muscles to maintain balance on the ball. If you’re training with the ball correctly, it can be beneficial for a healthy lifestyle. Ensure that you have proper alignment when you’re sitting on the ball to prevent any types of injuries. Some studies suggest people with strong cores have a very low risk of future injuries. Using a gym ball during your fitness session can help you improve your core alignment and strength of your muscles.

If you want to have a good physique, you need to have strong core muscles. There are brands like Mezire and WDS who manufacture a wide range of gym balls for this purpose.


Other Uses Of Gym Balls


The best part about using a gym ball is that you don't need a personal trainer or a therapist to use a gym ball. You can use the ball for a yoga class or a pilates exercise program. It can also be used for physical therapy purposes.

It’s always good to check with your doctor before starting a fitness program by yourself.

This is essential if you have injuries or medical conditions. People can make use of their exercise balls to stretch muscles and do some of the basic abdominal exercises. Also, they can be used for low impact aerobic exercise and other strength training exercise routines.

There are a lot of exercises that are meant for gym balls. They can be used to train your body effectively; they can be used to boost a movement that you’re already familiar with, by adding little instability. Gym ball training has a wide range of exercises that concentrate on different muscle groups.   Some of the exercises done with a gym ball are - Plank , Crunch, Push-ups, Squat , Leg fit

So what are you waiting for? Get yourself a gym balls and start training. They come in a lot of sizes, so you can choose one that fits into your room compactly. The diameter of these balls ranges from 5 centimeters to 90 centimeters. You can also choose gym balls online based on your favorite color.

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