Skipping Ropes- Hope Your Way to Fitness With a Rope!
Skipping is one of the best ways to lose weight and have fun at the same time. Skipping also defined awesome childhood memories for most of us. For the rest of us, it forms a part of our fitness regime. What’s great about skipping is that unlike other activities, all you need is a skipping rope.
Regularly skipping can help you tone your muscles and shed all that excess flab and love handles. It helps in shaping your body muscles, especially in the upper body. More the muscle mass you have, the higher your metabolism rate is.
Facts About Skipping
Did you know the act of jumping for over ten minutes can burn around 1300 calories per hour which is equal to running for almost 30 minutes or even more?
Regular skipping can help you improve your footwork, balance, agility and coordination. Professional athletes are known to perform skipping as part of their regimen.
Skipping also provides a full body workout by toning your thighs, shins and calf muscles. Doing skipping daily can cause less stress for your joints when compared to running.
Buying a Skipping Rope
If you are buying a skipping rope, there are different types you should know about. If you are planning to indulge in some skipping inside your home, go for skipping ropes that you can use indoors. There are also skipping ropes that you can use outdoors which make use of a durable or beaded cord. You can also choose ropes made exclusively for speed jumping used in fitness regimes like CrossFit. If you are using skipping ropes in the gym, then opt for ones with thicker PVC cords that also help you in setting a rhythm and getting your heart movements straight.
Types of Skipping Exercises
There are different types of skipping exercises you can work out regularly. Buy a skipping rope and get going right away.
The Double Jump
Double jump is a commonly followed skipping method. It is practiced at a very high speed and can burn maximum calories. Higher you jump, the slower would be your speed and vice-versa.
The least intensive of all skipping styles, you can find this style incorporated often in intensive workouts to give one a break from the rigorous exercises.’
The Single-Leg Jumps
They form the advanced part of skipping for the very reason that they are not easy to follow. It requires good balance and a major part of your weight rests on a single leg.
Check out some of the best skipping ropes that include VK vkskipping Freestyle Skipping Rope, Gymfit Fitness Rope, Adrenex by Flipkart Basic Freestyle Skipping Rope. If you are into CrossFit training, these are the recommended skipping ropes.
Look for skipping ropes online not just to get yourselves fit, but also to keep your kids on their toes. Some of the skipping ropes for kids include the rainbow flashing LED jumping ropes and beaded ones that make the ropes look attractive.