Treadmill: Fitness At Your Home
In today’s age and day, everyone's work schedules are extremely hectic. We have little time to keep a check on our fitness and health goals on a regular basis. With nine-to-five corporate jobs becoming the new standard, we need to take care of our body and fitness whenever possible. If you don't have the luxury of jogging outdoors, a treadmill is something that offers the closest in simulating jogging and running experience.
Treadmills are something that lets people jog or run, at the convenience of being in their own homes. You can conveniently watch tv or listen to your favorite music and workout, which is something that’s not possible at your local gym. Treadmills that are available these days are extremely advanced and can monitor your parameters, and it even lets you fix your target goals. Though treadmills are slightly expensive, they are definitely worth it in the long run.
There is a wide range of treadmills online. Following are the categories of treadmills based on different parameters.
Manual Treadmills - With a manual system, the treadmill is easy to run, and lets you run at a pace which you are comfortable with. They are preferred by beginners as it doesn't exert a lot of pressure right in the beginning. There are a lot of tweaked versions of this treadmill that offer more than just one activity. Treadmill brands like Afton, Bremshey, Stag, Kobo and Kamachi offer features like a stepper that you can walk on, push up bars for you to exercise, and a twister that can tone your abs. Sometimes these treadmills are also foldable, making it easy to store and move if you have a small room.
Motorized Treadmills - This type of treadmill meant for people who have trained well on manual treadmills and are looking for an upgrade. Motorized treadmills are expensive compared to the other types. They come with a wide array of features that allow you to set the pace, monitor the distance run, and the number of calories burned with a timer that stops once you’ve completed your workout. Some of the popular brands that manufacture motorized treadmills are Afton, Kobo and BH fitness.
How to Buy A Treadmill
Maximum Weight Support
Did you know that you can even choose a treadmill for your weight range? Treadmills that support lower weight ranges are cheaper compared to ones that support a larger weight range. Save the extra bucks and choose treadmills based on the maximum weight they support.
You can select treadmills that support between 151 to 175 Kg if you’re slightly overweight or have a large muscle mass. Also, there are lower options from which you can choose from like, 126 to 150 Kg, 101 to 125 Kg and 75 to 100 Kg.
Some people prefer to workout on a treadmill that has a low track length, and there are some who prefer to work on treadmills that have a bigger track length so that they can workout comfortably. There are a lot of treadmills that are widely classified based on the track length.
There is one type of treadmill that has a track length of more than 137.1 centimeters, which are offered by brands like Afton and Kobo. Some other lengths offered by treadmills include 120 to 127 cm, 127 to 132 cm, 132 to 137 cm, and up to 120 cm.
Many people have a misconception that treadmills are only meant for running and jogging, but that’s not true. Treadmills can also support several other types of exercises. The Life Span TR200DT and BH fitness BT6441T 100 Treadmill support crab walks.
The Afton XO-150 and Kobo 2 H.P Jogger supports exercises like Walking lunges and Walking planks. Also, there are brands like Kamachi, Stayfit, Aerofit, and Telebrands that manufacture treadmills that can support exercises like treadmill push, side shuffles and reverse mountain climbing.
Some fitness enthusiasts prefer to run on treadmills that have a higher inclination level. The higher the inclination, greater the amount of calories burnt.
The brands that are available online offer treadmills that have inclination levels that range from 0 to 5, 6 to 10, 11 to 15, and 16 and above. Treadmills that incline more than 16 levels give users a feeling similar to running up a hill.
You can buy treadmills online from a huge range available based on the above-mentioned types.
Q.1 Is it better to run on a treadmill or outside?
Ans: Treadmill running is more relaxing than running outside. When running on the treadmill you don't have to face the factors like the wind resistance and other things you might have to face while running outdoor. The belt that moves on the treadmill also does a part of the work for you. It is advisable to keep the incline of the treadmill at one or two percent to simulate road running.
Q.2 What are the benefits of running on a treadmill?
Ans: There are a number of benefits that running on a treadmill can provide. Some of them are:
1. Cardiovascular fitness improves
2. Muscular strength increases
3. Stress level decreases
4. Body posture improves
5. Fat levels in the body decreases
Q.3 How easy/difficult is it to maintain a treadmill?
Ans: It is not very difficult to maintain a treadmill. Some of the things that you need to do to maintain it are lubrication of the running mat, centering or tightening the mat, vacuuming or dusting the mat and the treadmill covers.
Q.4 Is it better to run at a constant speed on a treadmill or to run at different speeds at regular intervals?
Ans: Is it better to run at different speeds at regular intervals on a treadmill. Its better to start at small speeds like 4 mph for around 20 minutes and then gradually increase the speeds to 6 mph and up to 12 mph. It depends on your endurance.